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Introducing: AWAKE! Time Management Workshop - Sane Spaces ProgramsSane Spaces Programs

Stop Struggling & Step Into Flow!

Finally Master The Time You Have!

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  • Do you struggle to find time for the things you want to do most?

  • Are you pouring yourself into your job or business, working your tail off – yet you just can’t seem to “find the time” to do what you want to do, be with family and friends, take care of yourself, relax or have FUN?

  • Are you sick and tired of hearing yourself say – “That sounds so great, I wish I could, I just have no TIME”?

So many professional women — who are committed to being great at their profession, and being fully present with their families and friends – are fed up and burned out! 

The truth is…

It doesn’t matter if you are the most skilled professional in the world and the most amazingly in touch, sensitive parent, partner or friend…

If you don’t:

  • clarify what is most important to you
  • manage the time you have available
  • set your priorities
  • live in a way that makes you feel centered and rejuvenated…

your free time will be consumed by the constant knee-jerk responses to other’s needs, wants and desires. And it kills me that so many unstoppable, powerful women have found ourselves in the same boat.

You see, for a long time, I tried to do it all. I was running from activity to activity, answering to everyone’s needs, and picking up every piece that was just about to fall through the cracks. I hosted the family get-togethers, threw parties, picked up the kids, did all the chores… and found myself wiped out, lethargic and frankly, pretty resentful. I blamed everyone else: how could they ask me to do that – don’t they know how busy I already am? I struggled for a long time and tried to find the right system, tools and products to help me get organized and better manage my time. But when it really came down to it, it turns out it was an “inside job”.  I had to do the work on the “inside” to get better at managing all the elements that were outside, seemingly controlling me. I learned to control my knee jerk reactions, get my priorities in line, and set my life up to be more successful and fulfilling. And you know what? As soon as I started to work from the inside – out, I found that I had more energy, I wanted to exercise again and the overwhelming resentment started melting away. Since I know it’s possible – it has become my personal mission to help you accept where you are, figure out what is most important, and set up the systems and support to live a life you love.

What you need most right now is a step by step path to follow to:

  • Reclaim your time,
  • Get back in control of your schedule,
  • And re-align with what is most important to you right now


AWAKE! Time Management Mastery Workshop

AWAKE: Managing Time to LOVE Your Life

right in the comfort of your own office or home! I can proudly say that this hands-on, life-focused workshop has already helped hundreds of people.

You’ll also get the best time management tips, techniques and strategies to start living more powerfully and purposefully with the time you have!

AWAKE – Manage Your Time, Love Your Life is a combination of rich, life-centered, juicy content, self assessments, and applicable exercises as homework that you’ll complete during the course. This powerful format gives you the opportunity to divide and conquer your time-related breakdowns. You’ll take a look at how you’re using your time right now – and be able to fix your time leaks and take action in big ways in your life.

Cena can quickly and thoughtfully help you identify and analyze what is going on, and comfortably work you through situations while building trust. Her ability to always make you laugh makes her one of the most amazing people I have ever had the pleasure of knowing.

Michelle Benvenisti & WebMD

Here are five commitments I make in this program!

  • 1

    Make A Difference Today

    I'm committed to having this self-paced series make a difference in your life. And I’m thrilled to offer this incredible workshop to you in the comfort of your own space in the time you have available.

  • 2

    Great, Relevant Content

    My content is jam-packed and completely relevant to who you are, what is happening for you, and where you want to go right now!

  • 3

    No Fluff Zone

    Since I consider this Workshop Series an investment in the rest of your life, I won't waste your time. My workshops live in the “No Fluff Zone”. They are value- and content-packed with the best, easiest, most effective techniques to help you eliminate the things in your life that are not working, and say “YES” to all the things you want to do and be.

  • 4

    Proven time management techniques

    I want you to be successful with the time you have and have created the structure and space for you to succeed. I've seen these techniques work, time and time again for people. I guarantee that this program will change the way you think about YOUR time... YOUR priorities... and YOURSELF!

  • 5

    All access

    Every session of the program is available to you forever, once you download the content. And, you'll also have email access to work things out and get your questions answered. The class slides, workbook materials, tools, worksheets and the recordings, and full email access for 6 weeks will help you get your questions answered and tackle your issues with time management once and for all!




I've seen people experience REAL results
from the exercises in this course for more than 15 years
and I know it will help you too!

Here's The Course Outline for the self-paced series:

Week 1: A = Accepting What Is

  • Snapshotting
  • Tools to Track Your Typical Week/Month
  • Total Time Pie
  • Your Her-story About Time

Week 2: W = What's Most Important To You? Defining Your Values

  • What are Values and Where do they come from?
  • Self-Defining My Top 5
  • What Are My Big Rocks (Values-Based Priorities)
  • Personal Values Assessment
  • My Values In Action

Week 3: A = Aligning Your Pieces - Assess Where You Are Now & Where You Are Heading

  • Change  Model
  • Assessing Where I Am
  • Skills Analysis
  • Assessing Your Gaps
  • Vision Board
  • Managing My Mindset
  • EFT

Week 4: K = Know What You Want & Kick It Up

  • Realistic Goals, Priorities,
  • Identifying Your Projects & Tasks
  • Maintenance Model
  • Time Mapping - Scheduling, Juggling and Living My Life
  • Commitment, Vitality & Being At Cause

Week 5: E = Engage, Energize, Enliven & Enjoy

  • Self-sustaining Systems and Care For You!
  • Creating "E"s - Engage, Energize, Enliven, Enjoy
  • Setting Up Your Sanity Dimensions - Setting Up Systems and Support for Success!
  • Extreme Self Care

Week 6: *One on One Action Planning

  • Putting It All In Place
  • Realistic Goals
  • Accountability Check In*This is a one on one strategy and implementation coaching call with me to help you implement everything you've learned.
Amy Maslow & Geisinger Medical Center Testimonial

Amy Maslow Geisinger Medical Center

I just wanted to let you know that I truly enjoyed your workshop.  There could not be a better person to do these kinds of things for people, in helping the rest of us along the way in our lives.

You are truly great at what you do and have so much to offer, and I am extremely gratified to have had the opportunity to be in not one, but two, of your wonderful presentations and interactions.

Thank you for inspiring me to be better!”

Amy Maslow of Geisinger Medical Center
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Get Your Time Back Now...

To provide enormous value for your investment, you'll get:

  • An instant download the entire program: Workshop modules, tools, templates,
  • Webinar recordings and transcriptions so you can listen again and again when you need a little nudge
  • Work at your own pace in the comfort of your own home
  • Reclaim your time starting today!


"Participating in Cena’s “AWAKE! Manage Your Time To Love Your Life” coaching series was an invaluable experience for me. She has the ability to make you think with the simplest of questions. Her passion for empowering woman and motivational speaking is so inspiring. Cena provides you with many tips and tools to help you evaluate your time and she helps you come up with a plan of action. I experienced many AH-HA moments while participating in her workshop.  Before taking this workshop I was one of those that always said “I don’t have time” but after taking the workshop I was able to discover what my barriers where, learned to choose between important and urgent tasks, and learned techniques on how to be more productive. Thank you Cena! You are truly a master in your field."

Ana Balcarcel, Mompreneur & Owner of Piece of Cake Scrapbooking Milford, PA

Red Hot Bonuses

I love to work with people when they are ready to make big shifts in their lives.

Bonus #1

You'll get a 1 hour pre-recorded training: Top 10 Time Strategies for Unstoppable Women! This training has loads of tips and techniques to help you set the stage for fixing your time drains and leaks.

Bonus #2

You'll also get my Sanity In Seconds - Get Organized to Keep Your Family Sane Program - Complete with an E-Workbook and Audio Tips sent to your inbox weekly for 23 weeks of easy to implement home organizing projects! Getting your home and family organized is a HUGE step to help you manage the discretionary time you already have!

If this course speaks to you, don't wait!

Bonus #3

Since I love bonuses, I'm also offering a BONUS 30 minute, 1 on 1 Time Strategy Coaching Session! (This session alone is valued at $250.)

AWAKE! - Manage Your Time To Love Your Life

Dates: NOW & Ready Whenever You Are!
(five 75 minute sessions)

Total Program Investment = $127!

All this great content, and one on one support for less than a half-day trip to the spa!


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