ADHD Coach & Performance Consultant For Smart, Savvy Clients

ADHD Coaching provides the support you need to understand, optimize, and thrive with ADHD

Serving ADHD entrepreneurs, leaders, professionals, and couples worldwide to get organized and stay productive without burning out.

- Get focused and be more productive

- Manage your time while getting things done

- Organize your life and systems for flexibility & freedom

How ADHD Coaching Can Help You Thrive With ADHD

Coaching helps you understand the neuroscience behind the symptoms so you can step out of 'symptom soup' and create scaffolding to support the habits you need for consistency and success. If you are flush with ideas but struggle with sanity, coaching provides a framework of accountability to help you get things done, avoid pitfalls, and succeed without burning out.

Many ADHD couples go into business together, then struggle to make it all work. I can help. You'll move from reaction to response-ability while building awareness, practical systems, alignment, and accountability through partnership.

I work virtually with professionals, couples, and entrepreneurs navigating the impact of ADHD on communication, productivity, and relationship stability. As the founder of SaneSpaces.com, I integrate evidence-informed ADHD coaching with structured, action-oriented neuroscience. You learn to emotionally regulate, reduce conflict, and build trust while taking daily actions to reach what you want and need.

Your success depends on the best parts of you performing consistently.

Clear The Fog

Working with a coach holds a sacred space so you can recognize, explore and learn to shut down your inner critic. Regular sessions help you dump the clutter in your brain. You see ways to shift and engage your best thoughts by learning to pause and pivot. These thinking tasks are often complex when your brain is swirling with ideas. Weekly meetings help you clear the fog and bring into focus what you need to do, then prioritize how and when you complete tasks.

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Flexible Framework

Coaching meets you where you are today and works with your style and idiosyncrasies. You'll approach problems with curiosity, raise awareness and experience deep insights. We explore how you engage, get motivated, and complete tasks. Together we externalize these ideas, which creates systems, structures, and routines. Change comes through small daily actions. This flexible framework helps you pause, pivot, repattern, remember, act and succeed.

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Focus & Finish

Coaching creates a sandbox of curiosity. We explore obstacles through open dialogue. This helps you identify what is in the way so you can address it. Weekly sessions help you explore ideas and creative solutions. Then you'll design small steps toward goals that are within reach. Small actions done consistently help you get things done and build on small wins. You save time, money, and avoid costly mistakes by focusing and finishing what matters most.

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Executive Function Worksheets

The Quick Reference Guide and Self-Assessment worksheet assess how your life experience indicators in each symptomatic area of executive function can be interrupted by ADHD.

Click the button below to get the Worksheet and Guide downloads today.

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Cena Block, Founder Sane Spaces, LLC, Creator of TSSI

Hi, I'm Cena Block!

I believe self-acceptance is at the root of success, joy, and fulfillment in life.

My mission is to be a catalyst for self-expression and acceptance.

I help you embrace who you are, stand in strength, embolden your brilliance, and support how you're meant to serve.

The world needs you functioning at your best.

Together we'll access the power of the pause button. You'll unplug shame, clear obstacles, and move forward with integrity. Coaching will help you tap your superpowers, pivot, get results, and minimize the damage caused by ADHD symptoms. Weekly coaching helps you clear the fog, design flexible framework, nail your unique flow formula and activate with purpose and power.

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As Seen On:

Tim Hoover

MBA, INTERNATIONAL ASSISTANT DIRECTOR & FOUNDER, EXPERTINTERN.COM

If you think you might have ADHD, are newly diagnosed, or have been living with it for your entire life, I guarantee Cena can help you. If you want to grow, learn, and understand yourself, take a leap of faith and work with Cena! The sneakiest thing is, I don’t even recognize all of the changes I've made because I have a new normal. I am living more effectively with my ADHD, meeting my needs, and accomplishing my goals with awareness and insight.

Amanda Taylor

Entrepreneur

Friends, I cannot sing her praises enough. I’m a different (healthier, more self-aware, more grounded) person today in large part because of her kind, loving, encouraging, insights, and wisdom. To have someone understand me better than I understand myself has been one of the most beautiful and powerful experiences of my life. She knows when to push a bit to help you grow, and when to slow and wrap you up with grace and tenderness because of a new truth that may be landing hard.

Randy Rahiman

Pharmacist

I experienced so much personal growth after 12 sessions that I signed up for another 12 right after and will continue to do check-ins with her going forward. Cena never ceases to amaze me on her ability to make me a little bit wiser, see things just a little clearer and give me a glimpse into what’s possible for me in the future. The ripple effects of the mini improvements to your life will eventually amount to waves of changes that you carry with you forever.

ADHD Coaching provides the support you need to understand, optimize, and thrive with ADHD

How ADHD Coaching Can Help You Thrive With ADHD