Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

  • Facebook
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About
    • Meet Cena
    • Testimonials
    • Cena Block Media
  • ADHD Coaching
    • How Coaching Works
    • Productivity & Business Coach for ADHD Entrepreneurs
      • Planapaloozah
      • Business Marketing Mastery
  • Our Clients
    • Busy Bernie
    • Distracted Dana
    • Startup Stacey
    • Transition Tracey
  • TSSI
    • Take The TSSI
    • For Professionals
    • Affiliate Signup
  • Training
  • Blog
  • Contact
    • Terms & Conditions For Sane Spaces
    • Privacy Policy for Sane Spaces
    • Store

Unplug

November 20, 2012 by Cena Block · 1 Comment

Be strict about your time. Decide when you’re going to stop working and give yourself 15 minutes of ‘transition time’ at the end of your work cycle to brain-dump everything you haven’t covered so far.  Make a list of everything on your mind, and all you need to do when you return to your work. And then, do the most magical thing: shut down your computer.  Don’t check emails or look at ANY work related stuff when you’re in ‘off-time’. Those in your circle deserve your undivided attention when you are not working. Be present when you are present. Don’t  check your phone or divide your time texting. Truly unplug and savor the quiet time by yourself or with others.

[Tweet “When was the last time you truly “unplugged”?”]

How do you truly unplug?  Please share your ideas and wisdom in the comment box below.

Related

Filed Under: Advice, balance, Managing Time, Planning, prioritizing, productivity, Scheduling, Time management, time management skills, What matters most · Tagged With: advice, finding balance, managing Time, planning, prioritizing, productivity, Time Management, what matters most

About Cena Block

Welcome readers! If this is your first time visiting my blog, thank you for stopping by. I'm Cena and I work with high performers, professionals, and entrepreneurs with ADHD. If you're an entrepreneur or high- performing professional who is distracted, overwhelmed, and feeling lost in the shuffle, let's talk. As a Certified Productivity Coach (CPC-2020) and Certified Organizer Coach (COC-2017) and Productivity Consultant, I can help. I work with clients in 3 different ways: Coach, Consultant, and Productivity. Together we help you slow down, focus and get curious. Weekly coaching sessions help you recognize when your inner critic is in your way, and provide small steps forward. ADHD brains work differently than neurotypical brains. While freedom and flexibility energize you, routines, tracking, and systems help you calm down, cut the chaos, and provide the grounding your brain needs to be at its best. Working with a Certified ADHD Coach is essential. I can help you understand how your ADHD shows up. Together we grow your business and improve your career results while finding quality time for family, your passions and yourself!

Trackbacks

  1. Burnout, Distractions, Time Management, Work at Home Mompreneur says:
    October 17, 2016 at 4:21 pm

    […] first way is to unplug yourself regularly. If you do not do this, you must start. Set up […]

    Log in to Reply

Leave a Reply Cancel reply

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

TSSI Test ti out!

Free Quick Start Video Training


Get your Free Quick Start Kit.

Click To Connect!

DiscoveryCallbtn
NAPO
Visit my profile on YourTango Experts

I'm voted Top Women in Business!
I'm in Circle of Moms Top 25 Home Management Moms - 2012

Want to Share A Blog Post?

©2011-©2020 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

Please email us for information to publish articles.

Get to Know Us

Join Our Mailing List
Meet Cena
Media/Press
Testimonials
Hear Cena Speak
Contact Us

Work With Us

Speaking
Workshops
Meet Our Clients
Group Coaching
ADHD & Life Coaching
Customized Training

Learn

Read Our Blog
Listen To Our Podcast
Free 90-Day Planner
Free Weekly Planner
Free Quick-Start Videos
Free Admin Day Planner

TSSI

Individuals
Professionals
Affiliate Program
Resources
Podcasts

Copyright © 2020 Cena Block & SaneSpaces.com · All rights reserved
Design & Development by Multi-Pillar Marketing, LLC