Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About
    • Meet Cena
    • Testimonials
    • Cena Block Media
  • ADHD Coaching
    • How Coaching Works
    • Productivity & Business Coach for ADHD Entrepreneurs
      • Planapaloozah
      • Business Marketing Mastery
  • Our Clients
    • Busy Bernie
    • Distracted Dana
    • Startup Stacey
    • Transition Tracey
  • TSSI
    • Take The TSSI
    • For Professionals
    • Affiliate Signup
  • Training
  • Blog
  • Contact
    • Terms & Conditions For Sane Spaces
    • Privacy Policy for Sane Spaces
    • Store

Mompreneur Management Tip: Time Mapping

March 5, 2013 by Cena Block · 1 Comment

Why do you have trouble managing your time?

Well to put it simply, it’s likely due to the fact that you focus more on the pain vs. the root causes of your pain.

How do you get better at managing your time?

SIMPLE – Figure out where your pain is, then focus on fixing the root causes that are the drivers behind that pain…

If your complaint is this, you may need to focus on the following:

You Run Late (a lot)

If you are always running late? It is time to focus on time mapping and your planning skills. You need to figure out a time to sit down with yourself and get real with what you commit to and how you spend your time. You see, your friends are getting sick of waiting on you. You ask a lot of the people around you and frankly – it’s pretty darn selfish of you to value your time and your ‘last minute things’ over showing up on time for others. You need to PLAN daily and weekly.

OR – You may be unclear about setting expectations to avoid hurting people. For instance if you know you want to attend an event, but think it is going to conflict with something else, you need to set the appropriate expectation up front and say so! That way people will not “wait” for you, and celebrate when you do arrive!

If you can isolate your particular “GAP” (or gaps) in terms of what is NOT working for you, you’ll be able to better determine what you think you might need and use best.

[Tweet “Get better #timemanagement with this simple tip!”]

What is your biggest time complaint? What do you stink at?  I’d be happy to give you some suggestions to escape your pain. Please share in the comment box below!

Related

Filed Under: Advice, Planning, prioritizing, Procrastination, Scheduling, Time management, time management tips · Tagged With: advice, planning, prioritizing, productivity, Scheduling, time management tips

About Cena Block

Welcome readers! If this is your first time visiting my blog, thank you for stopping by. I'm Cena and I work with high performers, professionals, and entrepreneurs with ADHD. If you're an entrepreneur or high- performing professional who is distracted, overwhelmed, and feeling lost in the shuffle, let's talk. As a Certified Productivity Coach (CPC-2020) and Certified Organizer Coach (COC-2017) and Productivity Consultant, I can help. I work with clients in 3 different ways: Coach, Consultant, and Productivity. Together we help you slow down, focus and get curious. Weekly coaching sessions help you recognize when your inner critic is in your way, and provide small steps forward. ADHD brains work differently than neurotypical brains. While freedom and flexibility energize you, routines, tracking, and systems help you calm down, cut the chaos, and provide the grounding your brain needs to be at its best. Working with a Certified ADHD Coach is essential. I can help you understand how your ADHD shows up. Together we grow your business and improve your career results while finding quality time for family, your passions and yourself!

Trackbacks

  1. Make Sacred Space and Time For You says:
    June 6, 2017 at 12:37 pm

    […] blocking or time mapping is a planning process that I go through weekly to create and hold blocks of uninterrupted time […]

    Log in to Reply

Leave a Reply Cancel reply

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

TSSI Test ti out!

Click to Connect!

DiscoveryCallbtn

Top ADHD Coach

Want to Share A Blog Post?

©2011-©2022 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

Please email us for information to publish articles.

Get to Know Us

Join Our Mailing List
Meet Cena
Media/Press
Testimonials
Hear Cena Speak
Contact Us

Work With Us

Speaking
Workshops
Meet Our Clients
Group Coaching
ADHD & Life Coaching
Customized Training

Learn

Read Our Blog
Listen To Our Podcast
Free 90-Day Planner
Free Weekly Planner
Free Quick-Start Videos
Free Admin Day Planner

TSSI

Individuals
Professionals
Affiliate Program
Resources
Podcasts

Copyright © 2020 Cena Block & SaneSpaces.com · All rights reserved
Design & Development by Multi-Pillar Marketing, LLC