Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Space Sanity Strategies for Overwhelmed Work at Home Mompreneurs

April 11, 2013 by Cena Block · 2 Comments

Are you a mompreneur who is running ragged because of your out of control office?

Do you struggle to manage every piece of your life and juggle the details of several people in your family?

Are there days when you just wish things were a little easier?

Is the place you call “Executive Headquarters” organized, restorative and reliable?

If not, let’s take a look at a fresh perspective.

Sane Spaces Dimensions/sanespaces.comGetting more productive is a process.

Launching a new business, or even a new program is a process.

Creating business systems to support a life that works is a process.

Clarity is achieved by focusing on five key sanity dimensions:

  • the spaces you inhabit,
  • the systems you develop to create efficiency in your business,
  • the support you have,
  • your own self habits and skills
  • and how you use the time you have

The  Sanity Dimensions™ are the areas that with clarity will help you fix root problems, and move forward to create amazing results in your life and in your business.

It’s all about SPACE

Your space is literally the place from where you conduct your business. Where is your ‘Executive Headquarters’? Where do you actually work? Do you have a physical location? Is your business run from your automobile? Or perhaps you have a different type of mobile office – like the local Starbucks! Regardless of where it is, it’s important that the space best suites your needs and your work style. Some people work much better in a busy location, while others need complete silence and isolation to complete their genius work. Regardless, your SPACE should be comprised of everything you need to do the work you are wishing to do. Think of your space as a command center, or the control panel of an airplane. All the tools, gauges and items necessary for you to successfully do your job should be within arms reach, or be easily found or accessible when you need them. Do you struggle with your space? Take a quick Space assessment by clicking this link and see how healthy your spaces are.

Our spaces hold memories, emotions and vibrations, and when you are in locations where you feel cluttered, stuck and overwhelmed… you’ll BE stuck and overwhelmed. Taking a picture, removing yourself from the space, and looking at it from a different view is sometimes all you need to get your creative juices moving again to consider what is possible for the space, and how it might best serve your needs.

Think of the space you call your “Executive Headquarters” and ask yourself the following questions:

  • What is the main purpose of this space?
  • Does the space have a single or multiple purpose?
  • Can it easily transition from one purpose to another?
  • What types of results need to happen here?
  • Does the space currently function well?
  • What is your “intention” or “vision” for the space?
  • What is missing now that would make the space better serve your purpose?

Find out how you measure up. Take the Space Dimension Quiz!

How do you struggle most with your Space as a mompreneur and why? What keeps you stuck? I’d love to know in the comment section below now! Or, if you have a question about your space – let me know so I can help!

Related

Filed Under: Disorganized, How to organize, mompreneur, Office, office, Organize Business Office, Organize home office · Tagged With: office organizing

About Cena Block

Welcome readers! If this is your first time visiting my blog, thank you for stopping by. I'm Cena and I work with high performers, professionals, and entrepreneurs with ADHD. If you're an entrepreneur or high- performing professional who is distracted, overwhelmed, and feeling lost in the shuffle, let's talk. As a Certified Productivity Coach (CPC-2020) and Certified Organizer Coach (COC-2017) and Productivity Consultant, I can help. I work with clients in 3 different ways: Coach, Consultant, and Productivity. Together we help you slow down, focus and get curious. Weekly coaching sessions help you recognize when your inner critic is in your way, and provide small steps forward. ADHD brains work differently than neurotypical brains. While freedom and flexibility energize you, routines, tracking, and systems help you calm down, cut the chaos, and provide the grounding your brain needs to be at its best. Working with a Certified ADHD Coach is essential. I can help you understand how your ADHD shows up. Together we grow your business and improve your career results while finding quality time for family, your passions and yourself!

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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