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Mompreneur Management Tip – Brain Dump To Stop The Overwhelm!

June 4, 2013 by Cena Block · 2 Comments

Do you get overwhelmed?

If you struggle with time management due to being overwhelmed with your mom run business… I have a quick fix to your problem.

Figure out why you’re overwhelmed…

Ask yourself – WHY….

then ask again….

then again…

Ask, until you get to the root cause of the overwhelm… If you’re root cause is because you are overwhelmed with details here is a great way to reset yourself.

overcome stress with Sanespaces.com

DepositPhotos #49357813
Mar 01, 2017

Stop The Overwhelm!

If you find yourself overwhelmed in details and dropping the pieces and parts along the way… Perhaps it’s time for a data download….

Sit down in a quiet, relaxed place with a pad of sticky notes and begin the data dump. List out everything that is on your mind: list one item per sticky note. Once you complete the process, display all your sticky notes on an open wall and begin organizing your notes into categories.

Your brain works most efficiently by dumping the data, then categorizing – especially when you’re overloaded.

Unloading your brain and all the details you’re keeping in short term memory is bound to be standing in the way of your success!

And, if this process doesn’t work, it may be time for a good productivity coach (like me!) to get you back on track and into managing your details. Working with a coach may help you isolate your particular gaps in terms of what is NOT working for you. When you zero in on what might be going wrong, you’ll be able to better determine what you think you might need to do to get out of the rut of overwhelm… after all – it’s overwhelming!

What helps prevent you from becoming overwhelmed?  Please share in the comment box below!  Have a question? I’m happy to give you some suggestions to escape your pain below! Just write them into the comment box!

Related

Filed Under: Advice, mompreneur, Planning, prioritizing, Time management · Tagged With: mompreneur, planning, prioritizing, Time Management

Trackbacks

  1. Document Your Biz Processes, Entrepreneur, Productivity says:
    December 16, 2016 at 2:47 pm

    […] brain can stay focused on brainstorming rather than transition into writing. It is a good idea to jot each process down on a sticky note. This helps you organize, categorize and prioritize your ideas in the following steps.  Having […]

    Log in to Reply
  2. Declutter, Organizing tips, organize home, get organized, solutions says:
    December 28, 2016 at 4:16 pm

    […] of focusing on your disorganized space and the overwhelm, focus on ONE habit that you can shift RIGHT NOW that will help you become more organized. Drowning […]

    Log in to Reply

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Copyright 2011-2019 - All Rights Reserved: Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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