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ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Finding Flow: A New Way To Manage Your Time and Organize Your Space

May 22, 2014 by Cena Block

“Between stimulus and response, there is a space. In that space, we have a choice. In that choice lies our freedom.” – Viktor Frankl

It’s been 30 years in the making…

Balanced Rocks: Raymondskill Falls, Milford PA

Back in the 80’s, Sunny Schlenger first published her book, How to be Organized in Spite of Yourself. This book was first to market. It stressed how to get organized according to one’s “personal style”.  And,  this was the first book that really spoke to me about why I felt called to become a Professional Organizer. In it, I found a ‘base’ that drew upon my expertise as an instructional designer and human performance expert. I was so taken with the concept that I reached out to Sunny to discuss how we might work together. We connected and decided to bring her original work to the next level.

Since her book was first to market, it helped set the stage for self-driven, personalized transformation in accordance with one’s style preferences. It’s true, we each have natural organizing and time management styles. Our dominant styles affect how we do nearly everything.

I began working with Sunny in early 2011 to update and expand her original styles. The result has been a whole new way of helping organizers and their clients discover and understand the psychology behind their natural preferences.

When you find flow, it’s easier to connect with clients who struggle with managing their time efficiently and functioning effectively in their space. As you know, organizing your space and time means more than just straightening up and becoming more productive – it can result in the overall improvement of a person’s quality of living.

Understanding how to make the best use of your natural behaviors (your Style Preferences™) and implementing the strategies, systems, and products that enhance those preferences will enable you to make choices that move you (and your clients) into a more powerful ‘state of flow.’  Mihaly Csikszentmihalyi has contributed pioneering work to our understanding of happiness, creativity, human fulfillment, and the notion of “flow” — a state of heightened focus and immersion in activities such as art, play, and work. This is key to a successful and fulfilling life.

We’ve expanded the original concepts since the first publication and its update 10 years later to encompass 6 different Space Style Preferences (™) and 6 different Time Style Preferences ™. But the original concept of learning how to make your styles work for you, rather than against you, has remained the same. The process of getting organized and managing your time effectively must begin with analyzing your typical behaviors to understand how you are more comfortable and, on the other hand, what causes you stress. In the area of space, for example, do you prefer to spread things out in front of you (Everything Out) or to tuck things away from view (Nothing Out)? These two space preferences exist on opposite ends of the ‘Arranging Space’ style continuum.  Once you understand how you prefer to arrange your space, the same analysis is done for two other space continuums: one for how you choose to assign a value to items and the other for how you tolerate disorder.

An example of a Time Style Preference™ is how closely one attends to details. The style preferences range from the ‘Big Picture’ at one end and ‘Perfectionist Plus’ at the other. The other two Time Style Preference continuums are focused on how you manage priorities and how you attend to details. The overall goal of both getting organized and better managing your time is to enhance your quality of life. Productivity professionals, organizers, and coaches alike have demonstrated that one’s quality of life can be positively influenced by creating behavioral and environmental conditions that enhance flow and encourage engagement and motivated action. Knowing your time and space style preferences will enhance your ability to organize your spaces effectively and establish more productive time behaviors. It’s been both demanding and fulfilling for me to dive so deeply into this subject. I’ve been able to combine my fascination with why individuals do what they do with my understanding and expertise in the fields of technology and education, and having a partner (the original author of this work) has challenged and rewarded me immeasurably. And of course, some of the most meaningful personal benefits come from being able to contribute to the professional organizer’s body of knowledge and toolbox to help others around the world.

Specifically, knowing your client’s Time and Space Style Preferences ™ will enable you to better help you:

  • Make better choices regarding how you use your time and space
  • Have an enlightened understanding of when and why you feel stressed
  • Feel more empowered on an everyday basis over time and space in your life
  • Better understand how others may view your behavior
  • Comprehend why you find some relationships more productive than others
  • Develop a way of communicating with others that takes into account their behavioral preferences.

Find Flow and Get Organized For Good

Make it work for you. Take the Time & Space Style Inventory to hack your flow formula. It helps you learn your natural styles for managing your time and staying organized. OR, if you’re self-motivated,  click here to check out DIY Organizing Products

Filed Under: Business, Entrepreneur, Help getting organized, mompreneur, Organize, productivity, Time management, time management systems Tagged With: Entrepreneur, get organized, productivity, Time Management

About Cena Block

Welcome readers! If this is your first time visiting my blog, thank you for stopping by!

I'm Cena and I work with high performers, professionals, and entrepreneurs with ADHD. If you're an entrepreneur or high- performing professional who is distracted, overwhelmed, and feeling lost in the shuffle, let's talk.

As a Certified Productivity Coach (Re-certified CPC-2026, 2023, Initial CPC-2020) and Certified Organizer Coach (COC-2017) and Productivity Consultant, I can help.
I work with clients in 3 different ways: I coach privately, I work as a consultant with your leadership team or employee staff members, and assist with customized training in areas of time, teaming, and productivity.

Coaching helps professionals with ADHD slow down, focus and get curious. Weekly sessions help you recognize when your inner critic is in your way, and provide accountability for incremental steps forward.

ADHD brains work differently than neurotypical brains. While freedom and flexibility energize you, routines, tracking, and systems help you calm down, cut the chaos, and provide the grounding your brain needs to be at its best. Working with a Certified ADHD Coach is essential. I can help you understand how your ADHD shows up. Together we grow your awareness, improve your confidence and assist you to reach results while finding quality time for family, your passions and yourself!

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.