• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

  • Home
  • About
    • Meet Cena
    • Testimonials
    • Cena Block Media
  • ADHD Coaching
    • How Coaching Works
    • Productivity & Business Coach for ADHD Entrepreneurs
      • ADHD Coaching Modules for Private Clients
      • Planapaloozah
      • Business Marketing Mastery
  • Our Clients
    • Busy Bernie
    • Distracted Dana
    • Startup Stacey
    • Transition Tracey
  • TSSI
    • Take The TSSI
    • For Professionals
    • Affiliate Signup
  • Training
  • Blog
    • Podcasts
  • Contact
    • Terms & Conditions For Sane Spaces
    • Privacy Policy for Sane Spaces
    • Store

9 Productivity Traps New Entrepreneurs Should Avoid

June 12, 2014 by Cena Block

Are you prey to these common Productivity Traps? What are they? Do you ever catch yourself saying: How can I do more with my time? How can I use my time better? How can I clone myself? If I only had more time… As performance pressure increases, schedules fill up, deadlines loom and passive activities abound, the word ‘productivity’ is all the buzz today. Advice abounds. HOWEVER, there are some productivity NO NOs that can really stand in your way. Take a look at this list and see if you’re guilty of any of these bad habits:

 

  1. What are your work hours?/Productivity/business hours/sanespaces.com
    What are your work hours?

    No Real Work Hours

    Productivity Trap 1 is having no real work hours. More so than any other work at home professional, most mom entrepreneurs are not great at establishing working hours, yet steady work hours are one of the single biggest success factors for those who get it right. Take a step back for a moment and compare yourself to a working mom who works outside the home. Does she get to come and go as she pleases allowing her days to be fluid and not be accountable to time on the job? Without real work hours managing your business will likely be very difficult. You’ll likely use time inefficiently, and encounter a lot more stress. Firm work hours not only for your family but also for your clients. If you are always available, others’ priorities will continue to vie for your time.  Setting real work hours protects your time and allows you to get work done. Of course, work space is just as important – it’s essential to be able to isolate yourself so you can focus on business only. (And if you haven’t yet – you really need to read the sign in this picture… Get the picture?)

  2. Using Your Inbox as Your Task List

    Do you use your email as a task list? Uh Oh! What did people do before there was email?  Most people had a consolidated task list and learn how to manage their priorities according to what was in front of them on a daily basis. This technique still works. (Really well actually.)

    [Tweet “Your inbox is NOT your to-do list (or filing cabinet!) Need help?”]

    Your inbox is not your to-do list. (Nor is your filing cabinet for that matter.) In order to overcome productivity trap 2, you’ll need to stop using your email as your to do list. Instead, focus on establishing a habit of deciding first if emails are actionable. IF they are, you’ll want to create an easy way to convert actionable emails to your to-do list where they belong.

    Then, in order to get things done, you can block time in your calendar which will help you prioritize when you’ll complete them. If emails do not have any actions associated with them, you can delete the overload! Drop back and take a look at how you can work SMARTER, not harder.

  3. Opening Email In The Morning

    Uh OH!  (How many times do you have to hear this one before it really hits?) Never open email (or social media sites) first thing in the morning!  Instead of launching your day with email or social media, preplan your day the night before.

    When you establish a habit of planning your day the evening before you leave, you’ll soon learn to overcome productivity trap 3. When you start each day with an organized (and pre-planned) task list and then save email and social media for later in the morning. By doing this, you can get your most important priorities managed and simply avoid the distractions that come with using your email as your inbox. Certainly make time for both of these priorities, but don’t make it the first thing on your agenda.

  4. Mompreneur thinking/Productivity/sanespaces.comToo Many Calendars

    Do you fall into productivity trap 4? If you have more than one calendar to manage your time, it can invariably lead to confusion, potentially missed appointments and breakdowns when things change.

    To overcome this trap, if at all possible you’ll want to create one master calendar and adhere to the One Calendar Rule. If you need to adapt to your calendar system to appeal to your family that’s fine but make sure you are the keeper of the master calendar. If you’re a mom entrepreneur, you’re also the Family Manager wo it’s important for you to have the master keys for your family’s scheduling success.

  5. Missing Deadlines & Scope Slip

    Many mom entrepreneurs compromise when it comes to their deadlines and sticking to their project scope. If you allow yourself to miss deadlines, you will consistently deliver late work, or consistently extend your own work hours. You will experience unneeded stress, lost opportunities, and rework. It is important to adequately estimate what you think projects will realistically take given the amount of time you are willing to work. If you are only working an abbreviated day, it will take you more days to finish tasks. Your confirmed deadlines need to be adjusted to meet your needs.

  6. Giving Up Me Time

    Whether you enjoy exercising at the gym, a day at the spa, or a daily walk at lunch time, it is essential to productivity that you continue to take time for yourself daily. Not only do you physically need a break, studies show that you are actually more efficient and effective when you build time in for physical movement and mental downtime. there is nothing worse than a resentful entrepreneur. How can you serve clients when the very thought of that makes your blood boil due to the expense and self-sacrifice of not having time for yourself. Don’t let go of the time that you have to set yourself up and stay centered. When you’re centered and well – you can handle anything!

  7. Not Capturing Ideas

    woman with lots of post it notes/Productivity/sanespaces.com
    Image courtesy of Ohmega1982/FreeDigitalPhotos.net

    How many great ideas come to mind on a daily basis? If you are like most entrepreneurs, you are highly prolific when it comes to new ideas.

    Productivity Trap 7 is having no way to capture or systematize ideas. If you have no system – it’s time to create one that works with your organizing style preferences. Figure out what your natural tendency is when it comes to new ideas. Do you grab a pen and write things down on paper? Or do you capture ideas with an electronic device such as a cell phone?

    [Tweet “Do you have a ‘Reset Hour’ weekly to sweep your task list and desk? #productivity #tips”]

    So if this productivity trap has you caught, you need to create a way to capture information immediately. Choose your favorite go to: either us a notebook, recording device, contact list, favorite app or easy-to-manage to-do list. (Bonus Tip: A great way to ensure you review your notes later is to make time for this every Friday afternoon. I set up a ‘Reset Hour’ as the last hour of my week, where I work to complete all the tasks that are leftover, review my calendar for the coming week and create my preliminary to-do list for the coming week. This is a great time to review all the ideas you have. I  literally have a folder titled “Cena’s BIG Ideas” in which I drop slip’s of paper containing ideas and notes that occur to me daily. I go through it at the end of each month.

  8. Saying Yes to Everything

    Productivity trap 8 is saying ‘yes’ to everything. It is incredibly important for mom entrepreneurs to learn how to say “No” when it comes to both business and personal requests. David Allen, author of the million-dollar best selling book Getting Things Done says, “You can do anything, but you can’t do everything.” It’s important for you to figure out what you must say “yes” to and say “no” to everything else so that you can maintain your focus. Saying yes to everything will soon put you into the negative spiral of ‘not good enough’… all avoidable by simply learning to say NO to most everything. Start with ‘NO’ always, and then let people, tasks, commitments, requests and past-times earn your enthusiastic ‘Yes’ when they meet your needs or delight your senses. See what happens when you simply start by answering: “I wish I could… but –  state your top three priorities”  and see how much easier life can be.

  9. Piling & Postponing

    Barbara Hemphill, office and personal productivity expert and founder of The Productive Environment Institute has famously named piles as postponed decisions. Knowing her personally, I consider this one of the best ways to understand why piles occur in people’s homes and offices. If you’re caught in productivity trap 9, it’s time to tackle those piles. Tomorrow makes many promises. But, today is the only day that gets them done. If that task needs to get done, then do it today. Need help with paper piling? Check out this post!

Your Sanity Assignment

Claim which productivity traps catch you on a daily basis. What is the most difficult for you to stop doing? I’m really interested to know! Please share your most challenging productivity trap below and join the conversation!

Filed Under: Business, Entrepreneur, mompreneur, Productivity, Scheduling, Time management, time management tips, What matters most, Work At Home, Working Moms Tagged With: Entrepreneur, productivity, time management tips, working moms

About Cena Block

Welcome readers! If this is your first time visiting my blog, thank you for stopping by!

I'm Cena and I work with high performers, professionals, and entrepreneurs with ADHD. If you're an entrepreneur or high- performing professional who is distracted, overwhelmed, and feeling lost in the shuffle, let's talk.

As a Certified Productivity Coach (Re-certified CPC-2026, 2023, Initial CPC-2020) and Certified Organizer Coach (COC-2017) and Productivity Consultant, I can help.
I work with clients in 3 different ways: I coach privately, I work as a consultant with your leadership team or employee staff members, and assist with customized training in areas of time, teaming, and productivity.

Coaching helps professionals with ADHD slow down, focus and get curious. Weekly sessions help you recognize when your inner critic is in your way, and provide accountability for incremental steps forward.

ADHD brains work differently than neurotypical brains. While freedom and flexibility energize you, routines, tracking, and systems help you calm down, cut the chaos, and provide the grounding your brain needs to be at its best. Working with a Certified ADHD Coach is essential. I can help you understand how your ADHD shows up. Together we grow your awareness, improve your confidence and assist you to reach results while finding quality time for family, your passions and yourself!

Primary Sidebar

Click to Connect!

DiscoveryCallbtn

Subscribe to Our Blog!

Click this link to add the Sane Spaces blog to your favorite feed reader!

TSSI Test it out!

Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

Work With Us

Speaking
Workshops
Meet Our Clients
Group Coaching
ADHD & Life Coaching
Customized Training

Categories

ADHD (135) ADHD at Work (30) ADHD Coach (39) ADHD Coaching (44) ADHD Relationship (36) ADHD Relationship (26) ADHD Symptoms (35) Adult ADHD (114) Advice (45) balance (45) Boundaries (27) Business (173) Business Coaching (26) Career (39) Clutter (23) Coaching (30) Entrepreneur (237) Healthy ADHD (19) Help getting organized (45) How to organize (18) Managing Time (34) Mindfullness (28) mom (28) mompreneur (259) office (19) Organize (66) Organize home office (18) Planning (61) Podcast (36) prioritizing (45) Procrastination (18) productivity (24) Productivity (105) Scheduling (30) Self-Care (31) Self-Help (29) Time & Space Style Inventory (23) Time management (112) time management tips (29) TSSI (25) Uncategorized (52) What matters most (28) Women with ADHD (28) Work At Home (57) Working Moms (106)

Want to Share A Blog Post?

©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

Please email us for information to publish articles.

Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • Contact Cena Block, ADHD Coach & Organizational Specialist
  • Terms & Conditions For Sane Spaces

Copyright © 2026 Cena Block & SaneSpaces.com · All rights reserved
Design & Development by Multi-Pillar Marketing, LLC

Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.