• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

  • Home
  • About
    • Meet Cena
    • Testimonials
    • Cena Block Media
  • ADHD Coaching
    • How Coaching Works
    • Productivity & Business Coach for ADHD Entrepreneurs
      • ADHD Coaching Modules for Private Clients
      • Planapaloozah
      • Business Marketing Mastery
  • Our Clients
    • Busy Bernie
    • Distracted Dana
    • Startup Stacey
    • Transition Tracey
  • TSSI
    • Take The TSSI
    • For Professionals
    • Affiliate Signup
  • Training
  • Blog
    • Podcasts
  • Contact
    • Terms & Conditions For Sane Spaces
    • Privacy Policy for Sane Spaces
    • Store

An Answer to, “Why Can’t I Follow My Schedule?”

July 15, 2016 by Cena Block Leave a Comment

Sometimes even the most productive people get overwhelmed and exclaim – “Why can’t I follow my schedule?!”

In this overbooked world of overproductive, time starved people, sometimes even when we try hard to follow a schedule it’s difficult. Here are some tips from my friend and fellow business coach Lisa Criley Mallis to help you answer this question for yourself.

********

business scheduleI recently worked with a couple who had adjusted their daily schedules and goals so they could focus on their business priorities. The wife, Fran, had great results as she had decided to focus a chunk of her day to prospecting – and this focus was paying off in new business.

Her husband Joe, however, was struggling with his new schedule. He knew what his priorities were and, just as Fran did, created a schedule that allowed him to accomplish them easily.

So why did he exclaim “Why can’t I follow my schedule?”

  • He wasn’t easily distracted.
  • He didn’t procrastinate.
  • He didn’t drop a task to follow a “shiny object.”
  • He didn’t vastly underestimate the time a task would take so he “fell behind.”
  • He didn’t get caught up in answering email, social media, and other distractions.

[Tweet “Why can’t I follow my schedule?” Top reasons and ways to stay #productive at work”]

None of these typical reasons applied in this situation, but as we talked, the answer became obvious. Joe started the scheduled portion of his day too early! He is most creative and focuses the most clearly in the afternoon, and yet he scheduled activities requiring concentration and focus as early as 5 am!

Many leaders advocate the very early morning as being the best time to get things done – few others are awake to interrupt you. However I don’t recommend blindly following this advice. (More on energy levels and productivity here.)

I advocate figuring out the amount of sleep you need to be productive and using that information to determine what time your day should start. So maybe your “5 am” looks a little more like “7 am.” What’s wrong with that? To be productive, your schedule needs to match your strengths!

After this revelation, both Fran AND Joe are successful in working with a schedule that reflects their priorities and goals. They no longer have a need to work during the same hours. Fran starts very early; Joe starts a bit later. Fran wraps it up mid-afternoon; Joe is still going strong in the early evening.

Success!! Therefore, the answer to the question: “Why can’t I follow my schedule” is to develop a unique, customized (and often hybrid) time management planning and action approach that works for you! 

Would you like to learn the secret behind your personal productivity blocks and the key’s to following your own schedule? Go here to take the Time & Space Style Inventory for yourself and when you take the assessment, you’ll get your personal style report, and access to an entire world of ideas, suggestions, tips and opportunities to customize your own systems and keep yourself on schedule!

Please share your thoughts and comments

Your turn! When during the day do you feel most creative and energized? How do you maximize your productivity during that time? Please comment and share!

********

Lisa Crilley Mallis LoRes 1

I’m excited to share this  post by Lisa Crilley Mallis, a time strategy visionary who believes every person deserves the opportunity to live the life of their dreams feeling in control and bringing balance into their lives.  The crazy, “I’m so busy” feeling does not have to be way of life. Lisa is a master at cutting to the heart of overwhelm to help you regain control of your schedule and experience life.  When you follow your personalized time management strategy, every day can be productive, rewarding, and fun!

Connect with Lisa at www.SystemSavvyConsulting.com as well as Facebook, Twitter, LinkedIn and Google+!

Thanks so much Lisa for sharing your insights with us!

These time management tips are great for us Mompreneurs!

To contact Lisa directly, you may find her at www.SystemSavvyConsulting.com

Filed Under: Business, Entrepreneur, mompreneur, Planning, Productivity, Scheduling, Time management, time management tips Tagged With: Entrepreneur, productivity, time management tips

About Cena Block

Welcome readers! If this is your first time visiting my blog, thank you for stopping by!

I'm Cena and I work with high performers, professionals, and entrepreneurs with ADHD. If you're an entrepreneur or high- performing professional who is distracted, overwhelmed, and feeling lost in the shuffle, let's talk.

As a Certified Productivity Coach (Re-certified CPC-2026, 2023, Initial CPC-2020) and Certified Organizer Coach (COC-2017) and Productivity Consultant, I can help.
I work with clients in 3 different ways: I coach privately, I work as a consultant with your leadership team or employee staff members, and assist with customized training in areas of time, teaming, and productivity.

Coaching helps professionals with ADHD slow down, focus and get curious. Weekly sessions help you recognize when your inner critic is in your way, and provide accountability for incremental steps forward.

ADHD brains work differently than neurotypical brains. While freedom and flexibility energize you, routines, tracking, and systems help you calm down, cut the chaos, and provide the grounding your brain needs to be at its best. Working with a Certified ADHD Coach is essential. I can help you understand how your ADHD shows up. Together we grow your awareness, improve your confidence and assist you to reach results while finding quality time for family, your passions and yourself!

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Click to Connect!

DiscoveryCallbtn

Subscribe to Our Blog!

Click this link to add the Sane Spaces blog to your favorite feed reader!

TSSI Test it out!

Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

Work With Us

Speaking
Workshops
Meet Our Clients
Group Coaching
ADHD & Life Coaching
Customized Training

Categories

ADHD (135) ADHD at Work (30) ADHD Coach (39) ADHD Coaching (44) ADHD Relationship (36) ADHD Relationship (26) ADHD Symptoms (35) Adult ADHD (114) Advice (45) balance (45) Boundaries (27) Business (173) Business Coaching (26) Career (39) Clutter (23) Coaching (30) Entrepreneur (237) Healthy ADHD (19) Help getting organized (45) How to organize (18) Managing Time (34) Mindfullness (28) mom (28) mompreneur (259) office (19) Organize (66) Organize home office (18) Planning (61) Podcast (36) prioritizing (45) Procrastination (18) productivity (24) Productivity (105) Scheduling (30) Self-Care (31) Self-Help (29) Time & Space Style Inventory (23) Time management (112) time management tips (29) TSSI (25) Uncategorized (52) What matters most (28) Women with ADHD (28) Work At Home (57) Working Moms (106)

Want to Share A Blog Post?

©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

Please email us for information to publish articles.

Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • Contact Cena Block, ADHD Coach & Organizational Specialist
  • Terms & Conditions For Sane Spaces

Copyright © 2026 Cena Block & SaneSpaces.com · All rights reserved
Design & Development by Multi-Pillar Marketing, LLC

Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.