How to be a Healthy Momprenuer
Mompreneur is a term that refers to female business owners who are actively balancing between work and family. Working moms, especially business owners, don’t have it easy. With a whole bunch of everyday commitments at work and home, you have no time for yourself.
To stay on top of all things that occur at work and home, you need to make some diet adjustments that will keep you fit and healthy. This post brings you nine diet tips and plans worth considering.
1. Don’t skip breakfast
Busy women tend to skip breakfast. Some of them believe they don’t have enough time for the most important meal of the day while others want to slim down. Skipping breakfast can undermine your weight loss efforts because you end up consuming more calories later on.
At the same time, studies show that a habit of skipping a meal is a risk factor for atherosclerosis, a buildup of plaque in arteries. Scientists explain that persons who skip breakfast tend to have an unhealthier lifestyle, bad diet habits, and a higher risk of heart disease.
If your schedule doesn’t allow you to dedicate enough time to make breakfast in the morning, practice meal prepping. Prepare your breakfast for the entire week during the weekend.
2. Eat enough protein
Protein is an essential nutrient that your body utilizes to repair and build tissues, but it is also necessary for other functions including weight management.
A growing body of evidence confirms that protein provides improvements in appetite, weight management, cardiometabolic risk factors, and different health outcomes. Recommended protein intake is 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound.
The best sources of protein are seafood, lean beef, white-meat poultry, milk, cheese, yogurt, eggs (with yolks), beans, soy, among other foods.
3. Try a Mediterranean diet
A Mediterranean diet is not a traditional diet that you follow for a month or two to lose weight; it’s a lifestyle. What makes it unique is that a Mediterranean diet is considered the healthiest diet plan around due to some health benefits it provides and the fact it isn’t too restrictive.
Doctors usually recommend it to their patients with heart-related problems.
So, why should an aspiring mompreneur try a Mediterranean diet? This eating pattern is low in carbohydrates and sugar, and it helps you lose (and manage) weight healthily, so you keep it off.
Thanks to the intake of olive oil, a Mediterranean diet protects your heart, lowers cancer risk, aids diabetes management, improves cognitive health, and it instills healthy eating habits to your children as well.
4. Use whole foods
A common misconception about cooking is that the whole grains and other healthy ingredients are way too expensive and take ages to cook. It doesn’t have to be like that.
Choosing whole foods and produce for your meals allows you (and your family) to obtain their full nutritional value thus getting more benefits. Plus, cooking can be fun, and you can quickly prepare your meals.
For example, you can invest in an electric pressure cooker that allows you to make your dinner in a few minutes without destroying the nutritional value of whole foods.
This can only be a good thing for your weight too because you would reduce intake of foods that gain weight. Plus, your energy levels will experience a boost.
5. Bring your lunch to work
Mompreneurs are always on the go. You hurry from home to work, drop your kids at daycare or school, go from one meeting to another, try to make sure everything is going according to the plan, and so much more. Your day is hectic, but you still need to eat.
Instead of ordering lunch to be delivered to your work, bring your meal with you. Why? That way, you’ll be more mindful of the food you eat when not at home.
Store-bought foods are higher in calories and low in nutritional value. Bringing your food is also beneficial if you’re already using the best diet pills because you won’t undermine the weight loss effort.
6. Eat healthy snacks
When you’re super busy, you tend to snack from time to time. While many people would tell you to stop snacking because your kids would want the same, it doesn’t have to be such a bad habit. Research shows that snack meals can be a fantastic source of additional fruits, vegetables, and fiber-rich foods.
Healthy snacks can aid weight management and boost your immune system. It all comes down to choices you make. Ditch French fries, chips, and other similar options.
Opt for healthier alternatives such as baby carrots, apples, and other fruits and vegetables. Do the same at work and home; your kids will follow your lead and make healthier choices too.
7. Stay hydrated
A healthy diet isn’t just about foods you consume, but fluid intake also. We tend to forget to drink enough water, and this is mainly the case for busy women who continuously juggle between home and work. You lose track of your own needs.
Staying hydrated helps maintain energy levels, and it can also boost weight loss efforts. You see, drinking water increases the number of calories you burn, and it reduces your appetite. That way, you eat less and burn more calories during the day.
Strive to drink about eight glasses of water during the day. If you’re inclined to forget about it, set up a reminder.
8. Try a gluten-free lifestyle
The gluten-free diet plan is ideal for women who are sensitive to gluten and experience symptoms such as bloating, heartburn, diarrhea, gas, among others. Gluten sensitivity is typical, but many persons aren’t aware of it. If you experience these symptoms, the best thing to do is to consult your doctor who will inform you whether you have this frequent problem.
That way you’ll be able to modify your diet and become more energetic both at home and while working on your business. Natural, gluten-free foods are fruits, vegetables, meat, poultry, fish, seafood, dairy, beans, legumes, and nuts.
9. Dine out wisely
As an aspiring mompreneur, you often go to lunch or dinner meetings where you can discuss potential partnerships, sponsorships, and other business-related things in a more relaxed environment. When that happens, you need to choose your food wisely.
You want to have a good time and eat, but at the same time, it’s useful to avoid consuming too many calories. Strive to avoid foods with the following words in the menu: fried, crispy, au gratin, escalloped, sautéed, pan-fried, and stuffed.
There’s a good chance these foods are high in calories. On the other hand, opt for meals described as baked, steamed, poached, broiled, grilled, or roasted.
A Mompreneur lifestyle is busy, and if you’re not careful, it can take its toll on your weight, health, and children’s habits too. Regardless of how busy you are, there’s always a way to modify your diet.
Start meal prepping, drink enough water, bring your lunch to work, and follow other tips provided in this post. Remember, sharing is caring so don’t forget to like, comment, and share this post so other mompreneurs can benefit from it as well.
Please share your thoughts and comments
How have these tips inspired you to create a healthier lifestyle for yourself? Please share with us in the comments below!
Meighan Sembrano is a health enthusiast and a passionate writer. Her primary expertise is in Beauty and Skin Care, but she has also published articles on Health and Fitness. Her sincerity and thoughtfulness resonate with readers, and her enthusiasm is contagious. You can follow Meighan on Twitter and Facebook.