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7 Disastrous Studying Distractions and How to Keep Them Under Control

March 16, 2020 by Cena Block · Leave a Comment

The new reality of working and schooling from home is a challenge for most families. In fact, there are some studying distractions that have become disastrous. It’s hard to establish good study habits for your children when all of you are working together from home. Your child’s success hinges on your ability to identify potential distractions and manage them effectively. If you live with several people, it is easier to get distracted and lose focus on what they are doing. A review of 7 disaster studying distractions to avoid when schooling at home can help you avoid them, or at least keep them under control and support your students effectively.

1. Failing to Follow a Structured Study Plan

study habits, Woman and two young girls in kitchen with computer smiling

Image Source: Storyblocks #Bt-kv3CBj.jpg 7-11-19

By setting up a structured plan for studying, you can avoid distractions and have a schedule for studying. Calendarpedia offers you the ability to create both digital and print planners. They are useful for adults and students. These online planners are useful to structure your day and print out a daily schedule. This is beneficial for anyone who is challenged when studying. Using an age-appropriate academic planner, or enrolling in a preparatory class helps people study for an important examination, and help you avoid distractions. Here’s where to learn more about CPA Exam Prep and review online programs right now.

2. Your Family is Too Loud

When studying at home, family members can become far too noisy. Kids find it difficult to study when they live in a busy home. Additionally, movement within the home can be distracting. So with a lot of people are moving around and making a lot of noise. Students with large or busy families need to find a quiet place for themselves. This should be separate from family activities. This will help your student study and reduce distractions so they can their academic tasks.

3. Failing to Curb Hobby Time

Everyone loves their hobbies and interest, but these activities can enhance procrastination. Hobbies may encourage students to avoid studying. If your child becomes distracted by activities and hobbies they’re likely to put off work until the last possible moment. This can be problematic over time. Too much unstructured time on hobbies instead of focused on the subjects they are learning won’t work. So it’s best to create time for hobbies, and use it as a reward. Or, allow breaks between study sessions when your student can get into their hobby without having school lessons looming.

4. The Television is On

Television is a major distraction when anyone is trying to study. For many students, tv can overtake the moment and pull focus away. If TV was helpful as a study habit or useful tool, it likely would be on at school all the time.

If educational videos are a part of the curriculum, that’s different. But, in order to focus and encourage good study habits, it’s best to turn off the television anytime your student needs to study or complete tasks for school. Keep your tv off, in a different room, or where they can’t hear it when they need to focus. Sometimes quiet time is just what your student needs to focus long enough to get started.

5. Friends Keep Texting

Friends are great, and everyone should be more social. However, when friends are texting or trying to call constantly this is distracting and can prevent the person from studying. Experts recommend turning off your phone when they are trying to study to prevent anyone from contacting them and taking their focus off the subject. Other time saving apps can be helpful to organize you or block your phone altogether.

6. Studying When You’re Tired

Studying when you’re tired is a disaster studying distraction. Exhaustion is the worst if you’re trying to cram for a big test the next day.  Try to implement a sleep schedule within your home. To encourage good study habits, build a solid sleep strategy into your days and weeks. Then stay on it until they complete their studies. A consistent routine is the best way to get enough rest and avoid being tired when studying.

7. Digital Distractions

Social media is designed to deliver just enough reward to hold your attention. As such it can be a constant distraction and ruin solid study habits. Social platform feeds are designed to encourage people to come back. After all – they are all publicly traded commodities now, so the more ‘views’ or ‘impressions’ they get, the more money they can charge advertisers and leads to more profit. Systems use notifications to encourage users to come back over and over. One way to avoid this disaster studying distraction is to turn off notifications. Allow some time for digital, or use it as a reward for your student. But leave the power to view or not view in your hands, not the platforms. And when your child is ready to study, shut the digital distractions down altogether.

Consider this. Understanding Screen Addiction and Responsible Digital Use
This guide offers:

  • Informative insights into increased screen use during COVID-19 – with phone usage up by about 30% from pre-pandemic levels.
  • Step-by-step advice on how to take control of your screen use by identifying triggers, scheduling screen time, and setting restrictions on your phone.
  • Useful information on digital detoxers and dieters: 7 in 10 people have tried to moderate their digital consumption in some way, with 37% deleting an app and 27% turning off notifications.
  • Quotes from experts appear throughout, along with useful links for further reading on the topi

Conclusion

Students need to create ways to study and do schoolwork from home without distractions. The experts recommend a variety of its for staying focused and completing their studies any time. Whether it’s setting up a quiet place devoted to school work, fixing your sleep schedule, avoiding digital distractions or creating boundaries around their behaviors, there are techniques that work. Work with your student to set up ways to provide them a distraction-free environment. A review of these suggested tips to avoid disaster studying distractions will help your kids pass exams and academically succeed when schooling from home.

 

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Filed Under: Productivity · Tagged With: burnout, homeschooling, planning, study habits

About Cena Block

Welcome readers! If this is your first time visiting my blog, thank you for stopping by. I'm Cena and I work with high performers, professionals, and entrepreneurs with ADHD. If you're an entrepreneur or high- performing professional who is distracted, overwhelmed, and feeling lost in the shuffle, let's talk. As a Certified Productivity Coach (CPC-2020) and Certified Organizer Coach (COC-2017) and Productivity Consultant, I can help. I work with clients in 3 different ways: Coach, Consultant, and Productivity. Together we help you slow down, focus and get curious. Weekly coaching sessions help you recognize when your inner critic is in your way, and provide small steps forward. ADHD brains work differently than neurotypical brains. While freedom and flexibility energize you, routines, tracking, and systems help you calm down, cut the chaos, and provide the grounding your brain needs to be at its best. Working with a Certified ADHD Coach is essential. I can help you understand how your ADHD shows up. Together we grow your business and improve your career results while finding quality time for family, your passions and yourself!

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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