8 Life-Changing Benefits of Martial Arts For Your ADHD Child 

In this article, we’ll discuss the benefit of martial arts training for your adhd child. Whether or not you were a confident kid while growing up, we all want our children to transform into confident, full-fledged adults. And if your child has ADHD, there are many other brain-based challenges. Unfortunately, kids don’t inherit or innately own qualities like confidence, self-esteem, and gratitude. Instead, those qualities must be learned. The brain-based challenges with ADHD kids make these things more difficult, but not impossible. Martial Arts are a key to help ADHD children develop self-confidence, self-esteem and regularly manage their ADHD symptoms more effectively.

And there’s no better time than childhood to sow the seeds of the right qualities. This blog shares with you how martial art cultivates confidence in your child. 

Confidence is the key to self-reliance

If you have ever felt incapable or inferior while growing up, you wouldn’t want your child to feel the same. And if you were a confident kid, then you would want your child to become a self-dependant human being too.

You must know that confidence and self-esteem are the keys to a successful and happy life. It teaches an individual to stand strong in tough times. Not to mention, with confidence comes the self-love and self-care. Now, you might wonder how enrolling at the martial arts gym in Southlake can improve your child’s personality. 

Well, below are the eight ways martial arts cultivates confidence in your child. 

1. Keeps your ADHD child active and healthy which helps manage ADHD symptoms

One of the most common reasons kids enroll in martial arts training is to get moving and active. Obesity is no less than an epidemic, and it’s a severe problem faced by the significant population here in the U.S. But, if you admit your child in a martial arts academy, then he/she will be more active physically. Not to mention, when your child gets used to exercising at an early age, the chances are he/she will practice healthy habits for the rest of their lives.    

2. Your child will learn to fight for themselves

Bullying is, unfortunately, an ever-growing issue in schools across the world. One out of every five students in the U.S. report getting bullied. Martial arts teach your ADHD child to respect masters as well as all other peers regardless of their age and rank. They will get taught to raise questions and also build social skills by interacting with their teammates. By sending your child to a martial arts gym in Southlake, you can at least bully-proof them if not entirely prevent it. Your child will be able to either ignore bullies or protect against the physical attacks. 

3. Self-regulation & discipline improve for your ADHD child’s life

According to most martial arts traditions out there, all students, regardless of their age, need to honor their instructor and other teammates by bowing. It’s a simple gesture, yet it nurtures a valuable quality of being respectful in your child’s life. It also means that martial arts require respect, focus, and self-restraint, all of which are crucial life skills. Most martial art schools have an environment where students need to obey the master promptly, and it enables your child to get disciplined in other areas of life as well.    

4. Heightens concentration to your ADHD child

Apart from work and study, plugging-in is only making people practice distraction. And you must know that one of the biggest battles ones fights is the one within themselves. You need immense patience and focus on sitting with yourself and understanding your weaknesses to improve in life. Martial arts are one of those fields where distraction has no place. Your child will indeed learn to have a sharp focus and stay concentrated for an extended period while attending the martial arts classes.  

5. Your ADHD child will learn that size and gender doesn’t define success  

This fact is one of my favorites. So often size seems to differentiate how kids perceive themselves. Also, physicality can be very gender-biased. Sometimes body size will predict one’s agility, response time, efficacy and ‘type’ a kid as more athletic or not. Although martial arts have a notion of being a male-dominated sport, they are not. Girls are equally capable of learning the techniques, self-discipline, competitive advantage, and thriving in the martial arts. It teaches your child that no one is inferior or superior because of their age or gender. Your kid will understand that perseverance and hard work are the only keys to success. And that’s why; he/she will not get intimidated by someone bigger in size or age and feel inferior.  

6. Your ADHD child will know how to take hits

When your child goes to a martial arts gym in Southlake, he/she will know how to take a hit. He/she can stand strong against an actual blow or a disappointment like failing an exam. In martial arts, if half the part is about hitting, then the rest half of it is getting hit. At an early age, your kid will know that failing and taking hits is a part of life. The secret is in knowing how best to take that hit and stand back up again.   

7. Encourages better mind-body connection

The local fitness center doesn’t teach you about how to listen to your body. Listening to your body also involves watching your thoughts and great high awareness about why you feel a certain way. In martial arts gyms, your kid will get taught to see, feel, and listen, both physically and mentally. Another benefit of martial arts training is that it helps enable your adhd child to tap into their fears, intuition, and courage. It indeed helps your child to be more aware and make better decisions in life.   

8. Your child learns that progress is better than perfection

At a point in life, your adhd child will begin to set goals and begin to work independently towards achieving them. Although she might expect instant results and become frustrated, her experience in martial arts will help. When your child struggles, you can remind her of every step she took forward to achieve her every-expanding martial arts goals. Each step she took represented progress.

Over time, your adhd child will begin to see her capability and avoid blaming herself for failure. She’ll also remember that progress is iterative. Failing is not about not being good enough, but an opportunity to improve. She will learn that progress is better than perfection. She will also learn to notice the improvement. Many great things in life take time and patience to accomplish, and your child can indeed reach their destination with constant progress. 

On a final note

In summary, there are many untold benefits for any child to participate in martial arts. These eight life-changing benefits are ways martial arts cultivates confidence in your adhd child. Participating in martial arts supports a happy, healthy, active child. Martial Arts will teach your child to concentrate, incrementally improve and also learn to stand up for themselves. Thus, enrolling your kid at a local martial arts gym can help develop your child’s personality. For adhd kids, martial arts enrollment undoubtedly facilitates the process of transforming your child into a confident and successful person.