Is Practicing Gratitude a Part of Your Life?
Everyone faces struggles and strife in their life. Some people are just so good at dealing with the stress that it seems like their life is perfect. Although it’s great to establish healthy practices, no one’s life is perfect.
Given how hard life is, it’s easy for us to fall into a slump. Feeling sorry for yourself is natural, but it can quickly become a problem if it goes on for too long. Dipping your toe into the slump in order to feel what you need to, is an important step to recognize a loss. However, you can’t stay there. It’s important to learn ways to replace self-pity. Developing a gratitude practice can and does make you happier.
Once you’ve mastered the practice of gratitude, you can pay it forward to others. You can blog about it, write a book, or even turn it into your life’s work. Some people practice gratitude through hypnotherapy. Hypnotherapy can help you reach deep states of relaxation and awareness. If it interests you, attaining a hypnotherapy certification can help you share knowledge with others.
Bringing Gratitude Into Your Life
Gratitude is a simple concept, but not always easy to put into practice. Being thankful for what you have, and not focusing on what you don’t have may not come easily to everyone. Many of us are trained to focus on what is missing in our lives. Establishing an attitude of gratitude helps us stay present to what we DO have and be grateful for it.
However, regardless of your current training or mental state, anyone can bring gratitude into their lives. Gratitude is a mental health practice, and a habit to be built, irrespective of personality traits. Building habits to practice gratitude starts with a plan. It’s important to build skills and habits to help you focus on gratitude.
6 Benefits of Practicing Gratitude Regularly in Your Life
A gratitude practice reminds you to pause, put down your worries and stresses, and take a moment to appreciate everything good about your life. It can also manifest as being glad that someone or something is part of your life. Whatever way you choose to practice gratitude, here are 6 positive benefits to it:
1. Gratitude strengthens your relationships
If you’re grateful to have a special person in your life, you’re less likely to take them for granted. Practicing gratitude for them, and for other things in your life makes you happier. And when you’re happier, you will more likely nurture your close relationships.
2. Gratitude improves mental and physical health
People who practice gratitude are more likely to eat healthy, and exercise. A good diet and regular activity have been known to improve mental health as well as physical health. Living a balanced life is the key to success and happiness.
3. Practicing gratitude tempers anger and increases kindness
It has been proven that one cannot feel anger and gratitude at the same time. Aggressive behavior is less likely when you’re feeling grateful. Gratitude also encourages you to express kindness toward others. Shifting out of anger or any other negative emotion can be as simple changing your thoughts from negative to positive.
4. Gratitude boosts self-esteem
When you have strong relationships, you feel better about yourself. Self-esteem is the result of building awareness and doing hard things. Focusing on what you’re grateful for boosts self-esteem.
5. It helps you sleep easier (and better)
When you’re grateful for your life, you are less stressed. Too much stress can have a negative effect on sleep. Therefore practicing gratitude and building in prayer and meditation brings you into a calmer state of mind. When you meditate, you produce more theta brain waves – which mimic those available in deep sleep. Therefore, gratitude helps you sleep better.
6. Gratitude changes your outlook on life
Optimism is a side effect of gratitude. If you’re focusing on the good things in your life, you worry less about the bad things. A great way to help you focus on gratitude is to establish a journaling practice. This process becomes much easier when you do it regularly.
How to Practice Gratitude
Whether it comes naturally to you or not, feeling grateful is something you should work on every day. Here are eight of the many ways to build habits to practice gratitude:
- Tell your loved ones how much you appreciate them.
- Keep a gratitude journal to jot down your grateful moments.
- Thank restaurant employees, retail clerks, and others for their service.
- Avoid negative social media posts and news.
- Take care of your health and develop healthy habits.
- Live in the present, not the past or the future.
- Add inspirational quotes to your office decor.
- Focus on your strengths, not your shortcomings.
So you can see that establishing a gratitude practice is not just recommended but truly will improve your quality of life. Practicing gratitude is about being present and counting your blessings, and it can chase away your feelings of gloom and anxiousness. Life balance is only reached when consistent practices are in place. Gratitude can be a part of your daily plan and practice to create sustained joy.