How To Help Your Disorganized ADHD Adult Partner Infographic
Is your disorganized ADHD partner killing your mojo? Having a chronic disorganization disorder is no fun, and a disorganized ADHD adult is no exception. This 4 Ways to Help Your Disorganized ADHD Adult Partner Infographic shares simple ways you can positively influence your partnership and love life.
Learn 4 reliable ways you can help your disorganized ADHD adult partner and avoid ruining your relationship.
1. ADHD Partner Problem – Lack of internal supervision
Your partner struggles with organization, deadlines, and staying on top of things. Their ADHD diagnosis means they’ve experienced all three symptoms for a prolonged period and it has interfered with their life.
Partner Solution: Co-regulate & Body Double
Doing things with them (parallel) in the same space and time is a huge benefit. When you can talk through routines and ideas together, and track the tasks after discussions, your partner will show up for you and you’ll both feel more successful.
2. ADHD Partner Problem – Disorganized living is a result of asynchronous, associative thought
Your partner struggles to put all the pieces together and visualize the future. As a result, they lose their forward momentum and feel overwhelmed.
Partner Solution: Limit project scope and create time constraints
Expanding time estimates can help them set more realistic goals for projects. So when you work together can help your partner get better at estimating how long things may take.
3. ADHD Partner Problem – Low confidence, self-esteem, and embarrassment
Outer disorganization can be the result of inner emotional demons for adults with ADHD. So it follows that emotional issues tend to become worse over time. Before long, your partner will have lived with life-long embarrassment. As a result, your partner’s self-esteem and confidence bottom out.
Partner Solution: Build confidence through encouragement, compassion, and understanding
Focusing on positive aspects and strengths builds hope and helps your partner face some of their executive functioning struggles. When you endeavor to build a friendly, congenial partnership, you can enhance those positive aspects and encourage each other.
4. ADHD Partner Problem – Procrastination and forgetfulness
When your partner procrastinates and forgets, this indicates they are not supported by their systems. So if your partner lacks a plan and has unreliable systems they can’t remember important things. As a result, being disorganized, untidy, and unprofessional is how they self-identify leading to a lowered expectation of themselves.
Partner Solution: Create a schedule with reminders
So in conclusion, focusing on consistent behaviors will help avoid the ‘urgency’ cycle that causes more stress and leads to arguments. Work together to agree on what your important tasks are, decide on the recurring days for those tasks, then set reminders.
Hopefully, this information will help with the disorganization in your daily life and lead to a much more positive partnership.