Understand the process with this ADHD Coaching Stages Infographic
ADHD Coaching is one of the best ways to catapult you toward your goals, manage your priorities and stay on task. But If you’re looking for a quick fix, coaching may not be the right place for you. I encourage you to think of coaching as a growing and learning evolution. And, we all know, evolution takes time.
Although each coach approaches his/her practice differently, there are four distinct stages in ADHD Coaching. This ADHD Coaching Stages Infographic provides a clear path of self-discovery, which can progress over the course of several months.
This Understanding the 4 Stages of ADHD Coaching Infographic provides a framework that can be helpful to think of coaching as a process.
1. Building Awareness & Pouring the Foundation
The first stop on the ADHD coaching train is building awareness. Building awareness serves as your foundation for change. Coach and client align on purpose, process, and clarify the measurable goals for coaching.
2. Ideation & Adaptation
During stage 2, regular weekly sessions help you build momentum. You are beginning to build conscious competence and trying out new behaviors, approaches and habits. Your coach encourages you to think creatively and build accountability.
3. Integration & Accountability
During this ADHD coaching stage, coachees experience fewer breakdowns and many more successes. Clients feel confident, strong, aware, and accountable for how they are living. They know they can evoke change, align resources, and get their needs met.
4. Systematizing & Adapting to a New Normal
This is the stage of coaching that celebrates living well with ADHD with a unique, specialized, personal way of managing your life. You are more focused on measuring your success and much less focused on failures.
Use this ADHD Coaching Stages Infographic as a guide to the coaching relationship.
ADHD Coaching stages help you set your expectations on the journey that it can be. ADHD Coaching is a co-created partnership that expedites awareness, action, and completion.
Read the full blog post here: Debunking Quick-Fix Thinking To Understand the 4 Stages of ADHD Coaching for even more information and guidance.