Feel well-balanced with this correct seating while working from home infographic.
Neglecting your posture while working from home can often end up with unwanted aches and pains. Maintaining an appropriate sitting posture ensures that your head and spine remain in alignment for instant relief. If your posture is less than ideal, it’s easy to make small adjustments instantly.
This How to Sit Correctly While Working From Home Infographic will ensure that you are in the best position:
Mind Your Posture
Experts recommend a neutral body position when sitting. To find your neutral body position, it’s best to sit comfortably and adjust your joints and hips to sit without strain.
Consider Your Joints
Position your knees, hips, and ankles so they sit slightly more than 90 degrees apart. Ensure your knee joints remain at or below your hips. Although it’s tempting to cross your ankles, they should remain in front of your knees rather than tucked under the body or chair.
Position Your Feet
Your feet play an essential role when positioning your body. The ideal sitting position has your feet resting flat on the floor. If doing so isn’t comfortable, purchase an elevated footrest and use it.
Support Your Upper Body
Keep the body within 30 degrees of an upright position. Ensure the head and spine remain aligned and keep the upper arms at no more than a 20-degree angle forward. Support the forearms when sitting, and align the wrists and forearms while keeping the wrists straight.
Placement of Working Object
It’s best to position the working object (i.e. your computer or laptop) directly in front of you. Adjust the viewing angle so it sits 10 to 30 degrees below your line of sight. This will help you lower your chin and keep your shoulders down and relaxed.
Take Frequent Breaks
Ideally, never sit for more than 50 minutes at a time. To assist yourself, set a timer, or plan a ten-minute break every hour. You will feel better when you take these breaks.
What Sitting Positions To Avoid
Crossed Legs: This can lead to slouching which affects your posture and all of your joints.
Unsupported Bending: This can lead to unwanted aches, pains and strains and negatively impact breathing.
Use this How to Sit Correctly While Working From Home Infographic as a guide to feeling well-balanced.
It’s no secret that good posture plays an important role in a person’s overall health and wellness. As soon as you adjust your posture, joints, lumbar and head position you’ll instantly feel relief.