5 Benefits of Body Doubling for ADHD Adults Infographic

Tackle your task list with this Body Doubling for ADHD Adults Infographic.

Since adults diagnosed with ADHD typically find task lists challenging, many benefit from a practice known as body doubling. This simply means you have another person nearby (or even virtually attending) as you tackle mundane or frustrating tasks. This 5 Benefits of Body Doubling for ADHD Adults Infographic shows how body doubling helps ADHD Adults get things done.

Develop the strategies you need with this Body Doubling for ADHD Adults Infographic:

5 Benefits of Body Doubling for ADHD Adults Infographic

1. Your Focus Improves

Recognizing someone else is there with you who is also completing a task gives a sense of unspoken “pressure” to finish. Your body double helps you focus instead of hounding you to buckle down.

2. You Feel Less Isolated

It’s no secret that people with ADHD often feel isolated, judged, and shamed for their condition. Your body double anchors you reminding your brain that it’s time to to stay focused and work. As a result, your brain overrides the urge to distract itself with other things.

3. You Learn Effective Tips

Having a body double can be very effective for Adults with ADHD who battle with task completion. If you learn by seeing or doing, a body doubles ‘models’ a focused work bout. It’s similar to having a test proctor in the room during an exam.

4. Your Motivation Increases

Adults with ADHD honestly love making others proud. You can enhance your motivation by sharing your completed tasks with your body double and putting your “people pleasing” tendencies to use to increase your motivation to tick items off your to-do list.

5. Your Accountability Improves

When you’re alone, time wasted is on you. Scheduling a time to work with a body double forces external accountability. When you know you’re accountable to someone else, you’ll be less like to waste someone else’s time, and therefore your accountability to complete those niggly tasks improves.

Use this Body Doubling for ADHD Adults Infographic to take back control.

Anyone can be a body double: A friend, family member, mentor, or co-worker. It’s more than just companionship; having a body double helps you focus on the task at hand.

Read the full blog post here: Why Body Doubling Helps ADHD Adults Get Things Done for even more information and guidance.