5 Ways ADHD Adults Can Heal People-Pleasing [Infographic]

Combatting Codependency: Strategies to Stop People-Pleasing Infographic

It’s incredibly common for adults living with ADHD to be people-pleasers and eventually find themselves in codependent relationships. It’s not easy to untangle a codependent relationship for you or the other person, but some strategies can help. Use this 5 Ways ADHD Adults Can Heal People-Pleasing Infographic and learn five skills to keep it in check.

The strategies in this ADHD People-Pleasing Infographic will help you take back control of yourself.

5 Ways ADHD Adults Can Heal People-Pleasing Infographic

If you are engaging in people-pleasing behavior, some things can help:

1. Talk about people-pleasing with your partner

If your partner is used to you doing everything for them, it can be quite a shock when you stop suddenly. Start articulating your needs in a way that will benefit both of you.

2. Set firm boundaries and stick to them

Every healthy relationship needs firm boundaries. If you’re stuck in people-pleasing behavior, it’s time to spend some time thinking about yours. And remember, “no” is a complete sentence.

3. Schedule time by yourself

When you’ve spent so long being codependent, “alone” might not be a feeling that you’re comfortable with. Think about things you used to enjoy and revisit them. The more you spend time with yourself, the easier it will be to enjoy it.

4. Nix the negative self-talk

Don’t give in to negative thoughts as you reflect on your codependency journey. Thoughts like “You’re so boring,” are unhelpful and unnecessary. Instead, give yourself grace and celebrate how far you’ve come!

5. Talk to your doctor

People-pleasing has kept that dopamine flowing. Tapering back the “feel good” chemicals while on your journey out of codependency may require healthier alternatives. A med change, dosage increase, or some additional therapy sessions may be useful.

Stop People-Pleasing and Put Yourself First

Research shows that there is a heavily implied link between ADHD and codependency. So it’s no surprise that codependency and ADHD often go hand in hand. Using the tips in this people-pleasing infographic will help you create healthy independence.

Read the full blog post here: When People Pleasing Goes Bad: How ADHD Drives Codependency for more information and guidance.