Welcome! I’m Cena Block, a Business Coach and productivity expert specializing in helping service-based entrepreneurs—especially those with ADHD—get more done in less time. As a coach, facilitator, author, and speaker, I guide high performers to organize their lives and businesses so they can thrive.

Why I Became A Coach

After a successful career in corporate, I took a break in 2008 to raise my children and discovered my passion for coaching. This led to the launch of SaneSpaces.com and the creation of the Time & Space Style Inventory™ (TSSI) in 2012. The TSSI™ is a groundbreaking online assessment that helps coaches, organizers, and consultants work with clients to manage time and space more effectively.

Who I Coach

My niche is working with high-performing adults with ADHD, professionals, entrepreneurs and adults with ADHD (diagnosed or not). Many of my clients are professionals juggling demanding careers, family responsibilities, and entrepreneurial ventures. I particularly enjoy coaching professionals who, like me, balance the demands of the Sandwich Generation with building successful businesses.

Whether you’re an ADHD entrepreneur in the start-up phase or have a more established business, I help you regain control of your time, optimize marketing, streamline branding, and increase sales. If you’re overwhelmed and seeking ways to raise profit margins while maintaining flexibility, I can help.

How ADHD Coaching Works

In both 1-on-1 and group coaching, I use proven, step-by-step processes to help clients clarify their business vision, align their marketing strategies with their core values, and create systems that boost productivity. As an ADHD coach, my goal is to help you attract ideal clients, manage time effectively, and build a business that supports your lifestyle.

I also specialize in helping clients navigate the unique challenges of being part of the sandwich generation, managing both growing children and aging parents while running a business. My coaching is designed to help you achieve flexibility, allowing your business to serve your life.

Why ADHD Coaching Is Essential

Many of my clients are creative, high-energy individuals who excel in their professions but struggle with prioritizing tasks and staying organized. Living with ADHD can often mean facing challenges like managing daily stress, meeting deadlines, and maintaining routines. Through personalized ADHD coaching, I help clients develop the systems and strategies they need to overcome these hurdles, boosting their productivity and sense of control.

Client Types

Though most of my clients are smart, educated, sophisticated, professional, and experts in their zone of brilliance, many people struggle with juggling all the details, marketing and sales. I also work with a fair share of business owners and professionals living with ADD or ADHD. Though they are creative, high performers, and know they CAN do whatever they set out to accomplish, many have trouble prioritizing and completing things on time.

Most of my clients are very high performers who manage a high degree of daily stress. They lack systems, strategies, and regular routines to help them feel more control over their health, relationships, environment, and outcomes. They are not sure how to bring all the pieces and parts together so their life ‘feels’ right and fits their many passions.

Inside-Out Coaching: Intention, Awareness, Action, Completion, Evaluation

My coaching approach is designed to spark transformation. Through deep awareness, we identify what’s holding you back. Then, we take informed action to align your business with your vision, increase productivity, and ultimately help you enjoy your work-life balance again. My Inside-Out Coaching method helps high performers bring their business to the next level while living life on their terms.

In addition to coaching, I also host interactive workshops for entrepreneurs, women in business, corporations, groups and non-profit associations.

The Time & Space Style Inventory

The Time & Space Style Inventory (TSSI™) is a unique tool that helps you understand your personal approach to time management and space organization. Whether you’re a coach, organizer, or educator, the TSSI™ can provide valuable insights for clients who struggle with organizing and managing their time. My assessment has been a key resource for ADHD coaches and professionals worldwide.

I’ve written a few publications: The Time & Space Style Inventory Style Guide: The Professional’s Resource,  Time To Toss It, and Getting It All Done in The Unstoppable Woman’s Guide To Emotional Well Being.  And I love to lend my expertise at engagements centering around women, work-family balance, career and self-development, productivity, curriculum design, teaming, management and leadership.

Cena Block’s Background & Expertise

With over 25 years of experience in business coaching, productivity, organizational development, and human performance, I bring a wealth of expertise to my clients. I hold certifications in several coaching and training systems, including Inside-Out Coaching and Organizational Development, Inc. (ODI).

Before launching my coaching practice, I led performance management and employee engagement initiatives for a corporate workforce of 28,000 employees. Today, I apply those same principles to help my clients optimize their businesses, streamline workflows, and reach new levels of success.

Before leaving corporate, I led employee engagement initiatives, directed performance planning, managed staff, and implemented improvement initiatives for an employee base of more than 28,000. I am master-certified as a facilitator, and working toward COC coaching accreditations which I expect to finish in 2017.

I achieved both my BS and MS  in Communications from Ithaca College and am certified in many human performance systems (ODI, Inside-Out Coaching, Behavioral Technology, Organization Development Inc., and many others).  As a professional organizer, I have worked with chronically disorganized populations and those who struggle with ADHD, OCD, PTSD, TBI, and other brain-related conditions. While working as a professional organizer, I served as president of the Northern NJ Chapter of the National Association of Professional Organizers, (NAPO NNJ: 2012 – 2014) & am a member of both Pike County, PA, and Greater Scranton, PA Chambers of Commerce.

Flexible Coaching Packages Suit Every Budget

I offer a range of ADHD coaching packages designed to fit various needs and budgets. Whether you’re looking for intensive 1-on-1 support or prefer group coaching, I have options to help you achieve your goals quickly. To explore how I can help you, I invite you to schedule a complimentary discovery call by clicking the “Connect With Me Now” button.

Sound Good? Let’s Chat

If you’re ready to get organized, boost your productivity, and build a thriving business, let’s connect. With my experience in ADHD coaching and a personalized approach, I can help you achieve more in less time while living the life you desire.

Here are my packages, but I would really like to invite you to schedule a complimentary private call with me to see if we’re a match. To do so, simply click the “Connect With Me Now Discovery Call” Button on this page.

• 1-1 VIP Private Coaching – The elite level of access, interaction, online training, and strategic 1-1 support
  • ADHD Coaching Package 90 day/12 session 1-1 Private Coaching Sessions
  • Professional & Business Coaching – 6 months/20 Session 1-1 Private Coaching Sessions
  • Transformation Coaching – 9 months/27 sessions 1-1 Private Coaching Sessions
• Short, targeted packages get you focused, help you strategize and/or implement a plan
  • Q&A Strategy Session [Private] –  To ‘pick-my-brain’, devise an implementation plan or develop your strategy, program or business design.
  • Laser Coaching  [Private] 3-Pack MEGA Strategy Sessions – Great for strategic planning and project implementation!
  • VIP Strategy Day  [Private] Dump your brain and get focused!
• Guidance, support, 
  • Biz-Marketing Makeover Group Coaching  [Group] Limited to 8 Members Only – Live, bi-weekly 1-1 hot seats and weekly online training
  • Monthly Mastermind Q&A Program [Group] Up to 25 Members – Live, monthly topics and open Q&A format

Group Coaching Programs

• Biz Marketing Makeover Group Coaching Program™ – Intensive training, 1-1 hot seats and mastermind to get your marketing on track!
• Planapaloozah™! – Get your implementation plans set up for a whole year!
• AWAKE™  Manage Your Time To Love Your Life

Interactive Workshops for Management & Employees

• Finding Flow: Understanding Your Client’s Time & Space Style Preferences with the TSSI™
• Beyond Organized: Embracing Your Natural Time & Space Style To Find Flow
• Can We Just Get Along? Communicating Effectively Using Social Styles
• Manage Your Time To Get Things Done: 20 Proven Productivity Strategies
• Power Office! Making Work, Work!
• Lead Effective Meetings
• Improving Work Processes: A Blueprint For Workflow Success

Presentations & Keynotes To Motivate, Educate & Inspire

• Finding Flow: Discovering Your Unique Personality Style For Time Management and Space Organizing
• Asana – Using Asana to Organize Your Business and Your Life!
• How Unstoppable Women Entrepreneurs Get It All Done
• Managing Time To Get Things Done: Top 25 Strategies for Busy Professionals
• Top 10 Time-Saving Strategies for Professionals
• Presenting Yourself With Confidence
• Conquering Clutter – Letting Go
• Organizing Myths and How To Overcome Them

TSSI Time Management & Organizing Style Assessment Tool

• Time & Space Style Inventory (TSSI™) – This online assessment tool and online membership site provides a starting point for coaches, organizers, and educators dedicated to helping those who struggle with organizing space and managing their time. Click this link to review TSSI Professional Rates and Affiliate Program.

Web News Appearances

• Yahoo.com – “Why Clutter Can Actually Be Good For You.” – https://www.yahoo.com/makers/why-clutter-can-be-good-for-you-122526334215.html
• Fox News – “How To Find More Time in Your day” – http://www.foxnews.com/health/2012/11/21/how-to-find-more-time-in-your-day/
• PR Newswire – ProfNet Expert – http://www.profnetconnect.com/cenablock/blog/friends.one
• Times-Tribune – http://thetimes-tribune.com/news/business/amid-economic-downturn-more-starting-home-based-businesses-1.629671
• Rocket-Courier – http://www.rocket-courier.com/news/OldArchive/Community/Whipple_Receives_Merit_Award_For_Female_Entreprene.html

Radio, Cyber & Live Appearances

• Managing Mompreneur Mayhem – My Radio Show/Podcast on Word of Mom Radio ran for 2 years by monthly from February 2013
• Creating A Sane Place – Bolder Business Podcast with Aprille Janes – April 1, 2015
• Help Busy Moms Get More Organized & Profitable, Relaunch! with Joel & Pei — December 2014
• How To Stay Sane As A Mompreneur, on Business Girlfriends Show  (Spiro & Swetmon) – November 2014
• Saner Spaces, Happy Places on iHeart Radio with Ally LoPrete – March 2014
• Using Asana To Organize Your Business And Your Life, SOHO Tech Training with Deb Lee – July 2014
• Make Time for Your Delicious Life – The Delicious Life Show with Cynthia D’Amour – December 2013
• Hope For The Pilers! The Delicious Life Show with Cynthia D’Amour – July 2014
• The 2013 Thriving Mamas Telesummit with Andrea Allen – August 2013
• The Empowered Young Mom with Larissa Reed  – July 2013

Guest Blog Appearances

• My blog – https://www.sanespaces.com/blog-2/
• Biz570.com – http://biz570.com/a-noble-questmeet-sane-spaces-1.1609462
• Biznik.com – http://biznik.com/articles/the-power-of-one-0
• CarolRoth.com – blog expert guest – http://www.carolroth.com/blog/75-tasks-that-your-business-should-outsource/
• SavvyChicksMedia.com – blog expert guest – http://savvychicksmedia.com/topic/author/cena-block-sane-spaces/
• GetOrganised.co – blog expert guest – http://www.getorganised.co/author/cena/
• momsgovirtual.com – blog interview – http://momsgovirtual.com/meet-a-mompreneur-cena-block/
• stephaniecalahan.com – blog expert guest- http://www.stephaniecalahan.com/launching-lessons-learned-interview-cena-block/

Recent Engagements & Speaking Appearances

• Ithaca College Alumni Association: Time Styles: Understanding Your Unique Time Management Personality Preferences October 2015
• ICD Institute for Challenging Disorganization: Finding Flow – Understanding Your Clients Time & Space Styles October 2015
• MARCPO Mid-Atlantic Regional Conference for Productivity Professionals & Organizers: Finding Flow – Understanding Your Clients Time & Space Styles,  Expert Panelist, October 2015
• NAPO National Association of Professional Organizers 2015 National Conference:  Expand Your Expertise: Take Your Services To A Corporate Market!, April 2015
• United Way of Northern New Jersey: Conquering Clutter, Letting Go April 2015
• IAAP – International Association of Administrative Professionals Wyoming Valley Annual Meeting:  Managing Time To Get Things Done: 25 Time Strategies For High Performers March 2015
• *NAPO Nashville, TN: Your Signature System: Your Key To Cashflow, March 2015
• MARCPO Mid-Atlantic Regional Conference for Productivity Professionals & Organizers: Low Cost Networking Strategies For Big Income, October 2014
• *NAPO Northern, NJ: Your Signature System: Your Key To Cashflow, July 2014
• *NAPO 2014 National Conference: Finding Flow: Understanding Your Clients Time and Space Style Preferences, June 2014
• SBDC Small Business Development Center: Improving Work Processes: A Blueprint for Workplace Success, December 2013
• Sussex County Association of Realtors: Low-Cost Networking Strategies For Big Income, November 2013
• *NAPO NNJ (NAPO NNJ):  Low-Cost Networking Strategies July 2013
• *NAPO 2013 National Conference: Presenting Yourself With Confidence! Concurrent Session, April 2013
• *NAPO 2013 National Conference: Ask The Organizer Panel: Alternative Business Models, April 2013
• *NAPO NNJ (NAPO NNJ):  Strategic Planning Facilitation 2011 & 2012
• *NAPO National Conference: Board Leadership Panel March 2012
• University of Scranton Library Staff Development: Conquering Clutter & Letting Go May 2012
• Web MD: Managing Time To Get Things Done 2011, 2012
• Web MD: Leadership Strategic Planning 2012
• Web MD: HR Staff Recruiting Workflows & Process Improvement 2012
• International Association of Administrative Professionals (IAAP) Wyoming Valley Chapter: Presenting Yourself with Confidence, April 2012
• Sussex County Community College, Women’s Retreat Presentation: Top 10 Time Strategies, April 2012, April 2011
• *NAPO National Leadership Training: Can We Just Get Along? Understanding Social Styles, March 2012
• Award for Women Entrepreneur Keynote Speaker: Helping Women Entrepreneurs Get It All Done, October 2011
• SBDC Small Business Development Center Seminar Series: Freedom & Power with Time & Space Styles, October 2011
• Maternal Family Health Resources Keynote: Communicating Effectively Using Social Styles, June 2011,
• Maternal Family Health Resources Leadership Training: Leading Effective Meetings August 2011
• National Association of Professional Organizers NNJ (NAPO NNJ):  Strategic Planning Facilitation 2011 & 2012
• University of Scranton Staff Senate: Leading Effective Meetings May 2011
• *NAPO = National Association of Professional Organizers