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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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ADHD Coaching Modules for Private Clients

ADHD Coaching clients extend their private coaching package with 24×7 access to this proprietary online ADHD Coaching modules. Part of making life changes is thinking differently. Online modules make change easier.

Where Did The ADHD Coaching Modules Originate?

The backstory: One of my areas of expertise is training. 

Whenever a client has come to coaching with a dilemma, I’ve often worked to bring adequate resources together to help them build awareness. Change requires awareness and discernment. Learning is part of the process of change. These modules are a great way to pace yourself and extend the value of your coaching investment.

ADHD Coaching Modules

If you’ve chosen to coach with me as a result of diagnosed or undiagnosed ADHD only, and do NOT have a business, there are 30 modules designed just for you. These modules will help support your development and extend your coaching package value between sessions. All content is available 24 x 7 for the entire time we coach together.

About the resources

Like any online system… these modules were designed to add VALUE to your coaching package and extend the impact of our work together by providing additional support, information, and self-inquiry between our live coaching sessions. 

This tool makes information available to you on YOUR time, extends your accessibility in between sessions, and helps you get more value for your investment in coaching with me. 

Online ADHD Curriculum for Private Coaching Clients

ADHD Coaching Modules
for private clients working with Cena Block

There are more than 30 instructional Coaching modules included in your Coaching Package

WelcomeMedications & Alternative Treatments
ADHD Coaching StartupNine Intelligence Types
ADHD Introduction and Playlist
Neuroscience and Brain Chemistry
Activate, Initiate & Get Started
AuDHD – Autism vs ADHD
Positive Intelligence
Processing Modalities
Build Better BoundariesRSD – Rejection Sensitivity Dysphoria
Cognitive DistortionsSCARF Model
Core Values and Strength
Self-Identity and Self Worth
DelegatingSensory Processing Disorder (SPD)
Demand Avoidance (PDA)Time Modules:
Developmental Ages and Stages
Developing Emotional Fluency
Time Overview & Tracking
TSSI – Time & Space Style Inventory
Emotions Awareness
Emotional Dysregulation
Time Tactics – Agile Approach,
Time & Task Toolbox
Emotions and Universal NeedsTolerating Stress
Essential Structures – Creating a Life that FitsWheel of Universal Needs
Executive Functioning Skills
Window of Tolerance
The ADHD Coaching Online Curriculum is proprietary to Sane Spaces, LLC. All work is copyrighted.

Business Building Modules

When I started my business, I invested tens of thousands of dollars with other coaches who had MUCH of their content as recorded audio files. The gap for me was, I just don’t learn well just listening… (my attention tends to wander!)  As a result of the huge investment I made, I wanted to provide additional value to my clients. So, I’ve created online modules after working on similar content with my clients…

Here are the Business Building Modules you can review.

Many business owners have expertise in different areas but lack the critical skills of sales, and marketing. So many of my past clients have needed a business marketing ‘booster shot’, and there are more than 20 business modules designed for you.

Why?

Our goal in coaching is to deepen awareness and learning. 

You are moving from the stage of Unconscious Incompetence, through Conscious Incompetence, to Conscious Competence, to Unconscious Competence. This is a journey, a process, and takes its own time. 

And people learn differently. 

Coaching is awesome on its own, but my typical entrepreneur clients have very few ‘open’ time blocks. Most people are juggling so many things it makes my head spin. So, most of my ideal clients ARE able to plan, organize and focus in segments of concentrated time. Because many of my clients are juggling family and business tasks, the online modules are always available. This makes it easy to pop in and out whenever you’re available. 

I want to be sure you experience so much value for your coaching investment that you’ll tell others about your experience! SO these online modules are part of the bigger strategy. 

Pacing

I’ve seen it happen for all my clients…. the work you will do in the modules will enhance your outcomes while coaching with me. Additionally, this format saves time and supports you in between sessions. 

The online modules are designed linearly (in that what you do in the introductory modules will inform your work in the end modules). So you’ll be able to build upon the exercises within each module. Although they are not required, I do recommend you work through them at your own pace. I’ve seen them add value for each of my clients who’ve participated in them. The truth is, since a personal brand is ever-evolving, each of my clients has found value in some elements of the content within. As a result, they’re here as a bundle and provided for you to deepen your coaching experience too. 

Enhancing Personal Results

Your results will come from the thinking and content you generate by doing the exercises and reading the recommended resources. Your answers will help guide your time, your mindset, your marketing language and branding as well as create your foundation content and ongoing messaging. 

Additionally, doing the deep work within the modules allows us to make the MOST of our 1-1 calls – and spend the time working on things that you will need guidance and support on within the coming two weeks. 

Much of the work within the online modules will be usable long after your coaching program ends so, it’s a really valuable resource to have – and I encourage you to set time aside to work on the modules – but nothing is required by me. 

To learn more – book a Discovery Call with me today!

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.