Organizing Life for ADHD Adults Infographic If you ask anyone with adult ADHD to name their top challenges, chances are high that “organizing life” will appear on many lists. Organizing your life may be more difficult for those with ADHD but it’s far from impossible. This Organizing Life for ADHD Adults Infographic shares 12 ways to effectively create an organized life. Unlock the Secret to … [Read more...]
5 Creative Boredom-Busters for Adults with ADHD
5 Creative Ways To Overcome Boredom for Adults with ADHD We all get bored sometimes. It happens in the waiting room at the doctor’s office when they’re running behind schedule, at work while the boss drones on and on about a project we’re not directly involved in, and when we’re sitting in rush hour traffic waiting for the light to turn green. Boredom may be an inconvenience, but it … [Read more...]
3 Skills To Effectively Organize Any Space: 3 Organizing Flow Steps
Have you ever wondered what the deal is with getting organized once and for all? Why do some people seem to have it all together? They manage their stuff with ease, enjoy a beautiful, calm environment, and seem to be able to easily take care of themselves. With so much stuff available, it's essential to stay organized to effectively manage your life! What if you could: instantly determine … [Read more...]
How ADHD Adults Set Healthy Boundaries
Setting boundaries with others can feel like forging unmarked territory for many ADHD adults. Let's face it, ADHD has been a part of your entire life's experience. And as a result, since you've known your family your entire life, it’s common to become muddled and enmeshed with any one of your family members. The same holds true for intimate loved ones and close friends. Without clear boundaries, … [Read more...]
Why Body Doubling Helps ADHD Adults Get Things Done
A body double helps anchor you long enough to get things done. A body double is an excellent strategy to help you coregulate and reach complete tasks. They say two heads are better than one, but a popular theory among adults with Attention Deficit Hyperactivity Disorder (ADHD) suggests that two bodies might be better than one, as well. While the evidence is largely anecdotal, (given that … [Read more...]
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