Focus on The Benefits “People who think ADHD means having a short attention span misunderstand what ADHD is. A better way to look at it is that people with ADHD have a dysregulated attention system.” – Kathleen Nadeau, Ph.D. Dr. Kathleen Nadeau’s words very much hit the nail on the head when it comes to the subject of focus in people with ADHD. Some find it easy to be distracted, while others … [Read more...]
The Benefits of the Humble Desk Calendar
Don't Ditch Your Desk Calendar There are lots of ways that tech makes it easy to create and track a schedule. You can do it on your phone or on your computer. You can share a calendar with family and friends via the cloud. In fact, you can skip the paper calendar entirely. But should you? Probably not, say the experts. That’s because although they share the same letters and numbers, writing by … [Read more...]
How to Bring The Calming Ocean into Your Home Office
Home Office Haven Have you ever noticed how you feel calm and relaxed when on the beach, or by the ocean? This isn’t an illusion - studies have shown that people feel less stressed when by the sea, in fact, research done by the Journal of Coastal Management found that people generally felt more positive when by the sea too. So why not bring this feeling of wellbeing into your home office … [Read more...]
6 Ways to Bring Joy and Success to a Busy Lifestyle
Managing A Busy Lifestyle The Minnesota Multiphasic Personality Inventory (MMPI), administered to high school and colleges students since the 1930s, shows a progressive rise in anxiety and depression. Dr. Jean Twenge, a social psychologist at San Diego State University, analyzed data from the MMPI and gave her views on the situation: “I think the research tells us that modern life is not good … [Read more...]
ICF International Coaching Federation Code of Ethics
What ICF Is As a profession, coaching has come out of the woodwork over the past decades. Since anyone can call themselves a coach (and many people do with no credentials), I felt compelled to share this information. It's important to clarify what distinguishes coaching, how ethics fit into a coaching relationship, what coaching credentials are, and why they may be important to me and more … [Read more...]
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