Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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4 Strategies To Improve ADHD Focus and Concentration

December 6, 2021 by Cena Block · Leave a Comment

ADHD strategies to help focus

Focus and concentration can be real challenges when you have ADHD. Whether personal or business orientated, the ability to focus our attention on our daily tasks is the lynchpin of a productive and healthy lifestyle. In order to become who we want to be, we must do--there’s no avoiding this fact. There are various reasons why someone may be lacking the focus and concentration to complete their … [Read more...]

Filed Under: ADHD, Adult ADHD, productivity · Tagged With: ADHD, ADHD Adult

Are You Sitting Correctly While Working From Home?

November 17, 2021 by Cena Block · Leave a Comment

Mind Your Posture: Are You Sitting Correctly While Working? People across the globe spend several hours every day sitting at a desk. Neglecting your posture while working from home can often end up in pain. Furthermore, over time, bad posture can lead to a plethora of health problems. So, with so many people working from home, how can you ensure you're in the best sitting position when you are … [Read more...]

Filed Under: wellness, Work At Home, Work from home ·

18 Slacker Organizing Tips That Make It Easy Infographic

November 8, 2021 by Cena Block · Leave a Comment

18 Slacker Organizing Tips That Make It Easy Infographic

Slacker Organizing Tips Infographic Whatever your excuse for being a slacker is it boils down to one thing.  A disorganized mess is usually due to some variation of: “I’m not doing anything about my messy space right now”. This Slacker Organizing Tips Infographic provides easy-to-implement organizing tips specially designed for slackers. What do you complain about most often? Your health, … [Read more...]

Filed Under: Help getting organized, Organize ·

How Coping With An Adult ADHD Diagnosis Mirrors Stages of Grief – Infographic

November 5, 2021 by Cena Block · Leave a Comment

How Coping With An Adult ADHD Diagnosis Mirrors Stages of Grief Infographic featured image

How Coping With An Adult ADHD Diagnosis Mirrors Stages of Grief Adult ADHD Stages of Grief Infographic If you’re coping with a new adult ADHD Diagnosis, you may be grieving. Although a diagnosis can be helpful and informative, you will do well to take your time as you move through the coping process. No one person copes with a new adult ADHD diagnosis the same way. In fact, people pass … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD · Tagged With: ADHD, ADHD Adult, ADHD coach, ADHD diagnosis

9 Simple and Effective Ways to Reduce Office Stress

November 3, 2021 by Cena Block · Leave a Comment

frustrated young business man at office, reduce office stress

9 Simple and Effective Ways to Reduce Office Stress As hard as it is to get good employees today, it is important to help them reduce office stress. Office stress negatively impacts your staff's ability to be happy and productive. Office stress can cause reduced productivity and unhappy workers more often quit to look for less-stressful jobs elsewhere. Wise employers work hard to reduce office … [Read more...]

Filed Under: Entrepreneur, Productivity, wellness · Tagged With: business relationships, Entrepreneur, how to reduce office stress, improve workplace, productivity

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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