ADHD and anger sometimes go together. Knowing how anger affects your ADHD symptoms can help you respond vs. react. Read to learn five key strategies to help you deal with your anger before it ruins you. How to Work with ADHD Reactivity and More Effectively Manage Your Anger (Before it Ruins You) Someone cuts in front of you in Starbucks and you cause a scene. A colleague makes an offhand comment … [Read more...]
Change These Abusive ADHD Self-Talk Habits Today!
Do you struggle with abusive ADHD self-talk? Do you find yourself at war with yourself - only to realize you're lost in your own thoughts inside your head? Read ahead to learn more effective strategies to deal with your abusive inner critic. “You never do anything right.” “You’re so weird.” “Why can’t you just act normal for once?” If you saw a child on the playground being talked … [Read more...]
5 Ways ADHD Adults Can Improve Social Skills Infographic
Adult ADHD Social Skills Infographic If you have Attention Deficit Hyperactivity Disorder (ADHD), you know that it can impact every facet of your life, including your social skills. And you’ve probably been struggling in interpersonal areas for as long as you can remember. The first thing to do is to realize it’s not your fault. Know your brain is wired differently than the brains of your … [Read more...]
How Atomic Habits Can Help ADHD Adults Succeed
Atomic habits are essential for ADHD adults because they work! Atoms are the smallest unit of matter, but they make up everything around us. It’s proof that even the littlest things can make a huge impact when they work together. Atomic habits are tiny, infinitesimal changes you make that may seem like nothing special on their own but become incredibly powerful when they’re layered upon each … [Read more...]
7 Best Leadership Practices To Manage ADHD Adults in the Workplace
Here are 7 best practices to manage ADHD adults more effectively. According to the Attention Deficient Disorder Association, employees with Attention-Deficit Hyperactivity Disorder (ADHD) are 30% more likely to experience chronic employment issues, 60% more likely to be fired from a job, and three times more likely to quit impulsively. In fact, one in three people with ADHD is jobless at any … [Read more...]
Is it Social Anxiety or Adult ADHD
The Link Between Social Anxiety and ADHD You get a call from an unfamiliar number and automatically hit end so you can avoid picking it up. Calling to make appointments you need, seems like an insurmountable task. You rehearse your drive-through order over and over while waiting in line so you don’t accidentally mess it up. You’re mysteriously ill every time you have to share a … [Read more...]
Mindful Meditation Infographic for ADHD Adults
Meditation Infographic for Adults with ADHD For adults dealing with ADHD, you may spend a lot of time chasing down a magic “solution”. There is a practice that’s been proven effective to reduce symptoms called mindfulness meditation training. Mindfulness training, often or simply “mindfulness”, is the practice of focusing internally. This Mindful Meditation Infographic for ADHD Adults shares an … [Read more...]
Tips to Tame ADHD Perfectionism in Adults Infographic
Tame ADHD Perfectionism Infographic Perfectionism and ADHD may go hand in hand, but there are simple strategies and systems that can help tame your inner persnickety perfectionistic beast. This Tame ADHD Perfectionism in Adults Infographic shares 7 tips to mitigate and attempt to break the hold it has on you. Manage your perfectionist tendencies with this 7 Tips to Tame ADHD Perfectionism in … [Read more...]
When People Pleasing Goes Bad: How ADHD Drives Codependency
Is people-pleasing codependency? 5 Ways ADHD Adults Can Heal People Pleasing If you identify as a people-pleaser, and live with Adult Attention Deficit Hyperactivity Disorder (ADHD), chances are good that you’re exhausted. People pleasing is an expression of codependency. Many ADHD adults engage in people-pleasing and land in codependent relationships. Here are five skills to try to keep it in … [Read more...]
12 Ways to Organize Your Life for ADHD Adults Infographic
Organizing Life for ADHD Adults Infographic If you ask anyone with adult ADHD to name their top challenges, chances are high that “organizing life” will appear on many lists. Organizing your life may be more difficult for those with ADHD but it’s far from impossible. This Organizing Life for ADHD Adults Infographic shares 12 ways to effectively create an organized life. Unlock the Secret to … [Read more...]
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