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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Why ADHD Adults Thrive with Accountability Partners

September 19, 2023 by Cena Block Leave a Comment

ADHD Accountability Partners

ADHD Adults Thrive with Accountability Partners Have you ever enthusiastically started a project only to lose interest halfway through? How many times have you told someone you’d do something only to bail on them at the last minute? Or how often have you had to rush to complete a task by the deadline because you

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Filed Under: ADHD, ADHD Coaching, Adult ADHD, Career, Productivity Tagged With: ADHD, ADHD Adult, adhd coaching, ADHD habits, finding balance, productivity, Time Management

How Managers Can Support ADHD Adults At Work

September 12, 2023 by Cena Block Leave a Comment

Sane Spaces, manage ADHD adult, 2 men 1 woman at work, laptop, relationship,

How Managers Can Support ADHD Adults At Work Managers can support ADHD Adults or break them at work. It’s well-known that managers play a crucial role in supporting, guiding, and leading employees. Workplace skills include developing integrity, building accountability, and honing follow-up skills. For ADHD Adults, follow-up (or lack of it) can be a sore

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Filed Under: ADHD Coach, Adult ADHD, emotional dysregulation, Management, Self-Confidence, Time management, Uncategorized, Work from home Tagged With: accountability, follow-up skills

9 Ways ADHD Adults Can Avoid Too Much Internet Use Infographic

September 5, 2023 by Cena Block Leave a Comment

9 Ways ADHD Adults Can Avoid Too Much Internet Use Infographic

How to Avoid Too Much Internet Use Infographic for ADHD Adults If you’re looking for ways to mindlessly while away your time on the internet, you’re not lacking choices. But how much is too much? The average American spent 4.1 hours a day on their mobile devices, and social apps were by far the most

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Filed Under: ADHD, ADHD Coaching, Adult ADHD Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD coach, adhd coaching, ADHD habits, ADHD healthy behavior tips, adhd strategies, How to avoid too much internet use infographic, how to avoid too much internet use with ADHD

15 Best Emotional Regulation Strategies for ADHD Adults

August 29, 2023 by Cena Block Leave a Comment

One of the key disruptors of ADHD is the overall challenge of emotional regulation. Since the beginning of recorded ADHD cases, emotional regulation has been a challenge. In fact, popular articles often refer to this executive functioning difficulty as a ‘deficient emotional self-regulation’ or DESR. ADHD Adults who successfully learn how to regulate and reset

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Filed Under: ADHD, ADHD Coaching, burnout, emotional dysregulation, nervous system reset Tagged With: ADHD, emotional dysregulation, regulate emotions

How To Overcome Workplace Disorganization With ADHD

August 22, 2023 by Cena Block Leave a Comment

ADHD-Coaching

ADHD and Workplace Organization If you have adult ADHD, disorganization may plague you. At work, you probably aren’t known for your stellar organizational skills. You were the kid with the overflowing cubby, the teenager whose room was a mess and whose car was filled with empty bottles and textbooks. And now, as a full-fledged grownup,

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Filed Under: ADHD, Adult ADHD, office, office organizing, Organize Business Office, Organize home office, organizing style, Uncategorized Tagged With: ADHD, ADHD Adult, ADHD healthy behavior tips, advice for ADHD, disorganization

ADHD Strategies To Stay On Track At Work

August 15, 2023 by Cena Block Leave a Comment

stay on task at office, ADHD Adult

ADHD Ways to Stay On Track at the Office It’s just another day at the office. This means if you have Adult ADHD, chances are you’re running around like your head is on fire. Your boss is not-so-kindly inquiring about the report that you’ve been putting off for a week now. You haven’t even started

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Filed Under: ADHD, Adult ADHD, focus, Office, Organize, prioritizing, Procrastination, Productivity, Time management Tagged With: ADHD Adult, ADHD habits, life skills

Easy Guide To Making Tough Decisions with ADHD

August 8, 2023 by Cena Block Leave a Comment

When it comes to making tough decisions with ADHD that take you out of your comfort zone, it can really be emotionally trying. The only way around those decisions is to be untrue to your beliefs. And that’s an approach you most likely want to avoid. Your conscience is bound to eat away at you

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Filed Under: ADHD, ADHD Coaching, Adult ADHD, prioritizing, Uncategorized Tagged With: decision making

5 Time Management Skills for ADHD Adults at Work

August 1, 2023 by Cena Block Leave a Comment

time management, ADHD adult, Time to plan

5 Time Management Skills for ADHD Adults at Work Time management skills can be tough to build if you’re an adult with Attention Deficit Hyperactivity Disorder (ADHD). By now in life, you’ve probably figured out that you and the clock are just not great together. Preparing for things is hard. Arriving on time is difficult.

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Filed Under: Adult ADHD, burnout, Business, focus, Managing Time, prioritizing, Productivity, Time management, time management coaching, time management skills, time management strategies, time management tips, Uncategorized Tagged With: ADHD Adults, ADHD at work, time management skills, time management tips

The 4 Phases of Coaching Revealed

July 18, 2023 by Cena Block Leave a Comment

Four Coaching Phases Coaching is unique to each individual. For professional, creative, smart adults who live with ADHD, coaching can be an essential key to ending the chaos and endeavoring to build the framework you need to live well and thrive. Recognizing your feelings at each stage of Coaching and recognizing it as a learning

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Filed Under: ADHD Coach, ADHD Coaching, Adult ADHD, Coaching

Creating Cognition: Sense Making and ADHD

July 11, 2023 by Cena Block Leave a Comment

Making your brain make sense, creating cognition

Creating Cognition: Helping Your ADHD Brain Make Sense Let’s talk about cognition and ADHD by beginning with an example. Think of the first time you got behind the wheel of a car. Although you may have watched people drive before, you’d never done it yourself. Therefore you started from square one. You had to learn

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Filed Under: ADHD, Adult ADHD, Self-Help Tagged With: cognition

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.