Build better coping skills using the How to Tame ADHD Impulsivity Infographic If you are an adult with Attention Deficit Hyperactivity Disorder (ADHD), you’re probably no stranger to impulsivity. In extreme cases, you might even make risky decisions about your health, safety, or relationships due to a lack of impulse control. Using the Strategies to... continue reading.
Learning a new skill, especially for adults with ADHD, can be a challenging yet rewarding journey. Noel Burch’s Conscious Competence Ladder, developed in the 1970s, offers a valuable framework for understanding the stages of learning and building competence. In this blog post, we’ll explore the ladder’s four rungs and discuss strategies for individuals with ADHD... continue reading.
What Is a Gratitude Practice? You’ve probably heard about the importance of being grateful. From your parents to your teachers, to your peers, to popular culture- you are constantly exposed to messaging telling you to be grateful for what you have. This saying can be annoying, especially when you’re going through a hard time... continue reading.
Feel well-balanced with this correct seating while working from home infographic. Neglecting your posture while working from home can often end up with unwanted aches and pains. Maintaining an appropriate sitting posture ensures that your head and spine remain in alignment for instant relief. If your posture is less than ideal, it’s easy to make small... continue reading.
EXECUTIVE FUNCTIONING SKILLS: DEFINED Executive function skills are the organizing and management systems in your brain. They comprise a set of cognitive processes that help us manage, plan, and regulate our behavior in order to achieve goals. These skills help you plan, organize, focus, sustain, and complete tasks. Executive functioning plays a key role in... continue reading.
Understand the process with this ADHD Coaching Stages Infographic ADHD Coaching is one of the best ways to catapult you toward your goals, manage your priorities and stay on task. But If you’re looking for a quick fix, coaching may not be the right place for you. I encourage you to think of coaching as a... continue reading.
6 WAYS TO IMPROVE YOUR ADHD MARRIAGE You may not be surprised to learn that problems often emerge in ADHD marriages. Studies have shown that marriages affected by ADHD are twice as likely to end in divorce. However, there is hope for improving your ADHD marriage by implementing strategies that can alleviate the most common... continue reading.
Many ADHD adults struggle to set healthy boundaries with friends and family. It’s not your fault. Most people are never taught about boundaries, nor practice how to set and maintain them. Therefore, endeavoring to understand personal boundaries can leave one confused and overwhelmed. But, in order to set healthy boundaries, we need to first build... continue reading.
How do you manage email when you have ADHD? Managing email is a huge stressor in today’s fast-paced digital world. Although email is an indispensable tool for communication, it is often cited as one of the largest stressors in today’s work environment. However, for adults with Attention Deficit Hyperactivity Disorder (ADHD), managing emails is worse.... continue reading.
If you’re a professional woman who struggles with inattentiveness, impulsivity, regulation and completion, have you ever considered if you have ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly associated with children and adolescents. However, it’s important to recognize that ADHD affects individuals across the lifespan, including professional women. The manifestations of ADHD can differ... continue reading.