How exercise helps ADHD symptoms It’s no secret that exercise is good for the body, but current research proves that exercise helps ADHD symptoms. And while it’s good for both human and animal brains, it's impact is especially significant in those with attention deficit hyperactivity disorder (ADHD). Stimulant medication, the main pharmacotherapy for ADHD, and aerobic exercise both act on … [Read more...]
12 Ways to Effectively Organize Your Life for ADHD Adults
Organizing Life with Adult ADHD If you ask anyone with Attention Deficit Hyperactivity Disorder (ADHD) to name their top challenges, chances are high that “organizing life” will appear on many ADHD adults' lists. Why? - because getting (and staying) organized is an ongoing process involving many brain systems associated with executive functioning skills. Here are several reasons why … [Read more...]
ADHD Adults and Mindfulness Make A Winning Combination
ADHD and Mindfulness Training For adults dealing with Attention Deficit Hyperactivity Disorder (ADHD), it often seems that you’re spending a lot of time chasing down the magic “solution”. Should you try medication? Are vitamin supplements helpful or harmful? Could cognitive behavioral therapy (CBT) be useful in your case? Unfortunately, there is no such thing as a magic solution, and something … [Read more...]
5 Ways ADHD Adults Can Improve Social Skills
You probably have that “quirky” friend. You know the type. They’re often the life of the party but may have a hard time reading subtle social cues. They’re brilliant at carrying on conversation but tend to interrupt others and blurt out whatever is on their mind. They’re often late to meet-ups and more often than not, they’ve forgotten something, be it a beach towel, their wallet, or their … [Read more...]
Adult ADHD and Perfectionism
The Link Between ADHD and Perfectionism At first blush, it doesn’t seem like Attention Deficit Hyperactivity Disorder (ADHD) and perfectionism belong in the same sentence. After all, ADHD traits (disorganization, messiness, poor impulse control, and trouble with executive function) don’t exactly lend themselves to the perfectionist mentality. But there is a definite link between ADHD and … [Read more...]
9 Ways Adults with ADHD Can Avoid Too Much Internet Use
Has too much internet use turned you into an internet junkie? YouTube. Snapchat. TikTok. Instagram. If you’re looking for ways to mindlessly while away your time on the internet, you’re not lacking for choices. But how much is too much? According to a recent article from Forbes, 2021 saw a record 3.8 trillion hours spent on mobile apps worldwide. The average American spent … [Read more...]
4 Ways To Stop Your Disorganized ADHD Partner From Ruining Your Relationship
Your Disorganized ADHD Partner Is Ruining Your Relationship! 4 reliable ways you can help your disorganized ADHD adult partner and avoid ruining your relationship Is your disorganized ADHD partner killing your mojo? These are simple ways you can positively influence your partnership and love life. Having a chronic disorganization disorder is no fun, and a Disorganized ADHD Adult is no … [Read more...]
4 Easy Ways to Manage Money with ADHD
Adult ADHD & Money: 4 Easy Ways to Manage Money with ADHD From paying the bills on time to creating (and sticking to!) a budget, managing money with ADHD can be hard. In general, finances cause anxiety for most people. For those with Attention Deficit Hyperactivity Disorder (ADHD), however, money management can seem impossible. Impulsivity, disorganization, memory problems, and trouble … [Read more...]
Top 10 Work From Home Success Strategies Infographic
Best Work From Home Strategies Infographic Do you have systems in place to support your work-from-home business? With the right tools, tips, strategies, and mindset, your business will soar! If you’ve struggled with creating and sustaining your work-from-home business, this Work From Home Strategies Infographic shares my top strategies and practices that provide you with the nuggets you need for … [Read more...]
ADHD-Friendly Habits: 12 Tips To Healthy Sustainable Behaviors
ADHD-Friendly Habits: 12 Tips To Healthy Sustainable Behaviors ADHD-Friendly habits can be hard to establish. However new behaviors help you build healthy habits. And when you are thinking about building sustainable habits, you need to involve a complex series of decisions, commitments, boundaries, and strategies. Each can be challenging with attention deficit hyperactivity disorder (ADHD). … [Read more...]
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