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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Change These Abusive ADHD Self-Talk Habits Today!

March 10, 2023 by Cena Block Leave a Comment

abusive self-talk, young man, close-up, crossed-eyes

Do you struggle with abusive ADHD self-talk? Do you find yourself at war with yourself – only to realize you’re lost in your own thoughts inside your head? Read ahead to learn more effective strategies to deal with your abusive inner critic. “You never do anything right.” “You’re so weird.” “Why can’t you just act

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Filed Under: ADHD Coach, ADHD Coaching, Adult ADHD, Uncategorized Tagged With: ADHD Adult, Inner Critic, self-talk

5 Ways ADHD Adults Can Improve Social Skills Infographic

February 17, 2023 by Cena Block Leave a Comment

5 Ways ADHD Adults Can Improve Social Skills Infographic

Adult ADHD Social Skills Infographic If you have Attention Deficit Hyperactivity Disorder (ADHD), you know that it can impact every facet of your life, including your social skills. And you’ve probably been struggling in interpersonal areas for as long as you can remember. The first thing to do is to realize it’s not your fault.

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Filed Under: ADHD, Adult ADHD, Communication, Self-Confidence Tagged With: ADHD, ADHD Adult, ADHD coach, adhd coaching, ADHD habits, ADHD social skills, advice for ADHD, how to have better social skills with ADHD, how to improve social skills with ADHD

How Atomic Habits Can Help ADHD Adults Succeed

February 15, 2023 by Cena Block Leave a Comment

ADHD, brainstorm, big picture, cognitive map, atomic habits

Atomic habits are essential for ADHD adults because they work! Atoms are the smallest unit of matter, but they make up everything around us. It’s proof that even the littlest things can make a huge impact when they work together. Atomic habits are tiny, infinitesimal changes you make that may seem like nothing special on

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Filed Under: ADHD, ADHD Coach, Adult ADHD, Self-Care, Time management, wellness, What matters most Tagged With: ADHD, ADHD Adult, ADHD habits, atomic habits

7 Best Leadership Practices To Manage ADHD Adults in the Workplace

February 8, 2023 by Cena Block Leave a Comment

Sane Spaces, manage ADHD adult, 2 men 1 woman at work, laptop, relationship,

Here are 7 best practices to manage ADHD adults more effectively. According to the Attention Deficient Disorder Association, employees with Attention-Deficit Hyperactivity Disorder (ADHD) are 30% more likely to experience chronic employment issues, 60% more likely to be fired from a job, and three times more likely to quit impulsively. In fact, one in three

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Filed Under: ADHD, ADHD Coaching, Career, Management Tagged With: ADHD Adult, management, Millenials, productivity, Time Management

Is it Social Anxiety or Adult ADHD

January 22, 2023 by Cena Block Leave a Comment

Sane Space, LLC Social Anxiety and ADHD

The Link Between Social Anxiety and ADHD You get a call from an unfamiliar number and automatically hit end so you can avoid picking it up. Calling to make appointments you need, seems like an insurmountable task. You rehearse your drive-through order over and over while waiting in line so you don’t accidentally mess it

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Filed Under: ADHD, ADHD Coaching, anxiety, Boundaries, Uncategorized Tagged With: ADHD Adult, ADHD coach, ADHD diagnosis, ADHD Relationship, anxiety

Mindful Meditation Infographic for ADHD Adults

January 11, 2023 by Cena Block Leave a Comment

Mindful Meditation Infographic for ADHD Adults by Sane Spaces ADHD Coaching

Meditation Infographic for Adults with ADHD For adults dealing with ADHD, you may spend a lot of time chasing down a magic “solution”.  There is a practice that’s been proven effective to reduce symptoms called mindfulness meditation training. Mindfulness training, often or simply “mindfulness”, is the practice of focusing internally. This Mindful Meditation Infographic for

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Filed Under: ADHD, ADHD Coach, Adult ADHD Tagged With: ADHD, ADHD Adult, ADHD Alternative Therapies, ADHD mindfulness meditation, ADHD mindfulness training, How to manage ADHD symptoms with meditation, mindfulness exercise for ADHD

Tips to Tame ADHD Perfectionism in Adults Infographic

December 21, 2022 by Cena Block Leave a Comment

7 Tips to Tame ADHD Perfectionism in Adults

Tame ADHD Perfectionism Infographic Perfectionism and ADHD may go hand in hand, but there are simple strategies and systems that can help tame your inner persnickety perfectionistic beast. This Tame ADHD Perfectionism in Adults Infographic shares 7 tips to mitigate and attempt to break the hold it has on you. Manage your perfectionist tendencies with

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Filed Under: ADHD, ADHD Coach, Adult ADHD Tagged With: ADHD, ADHD Adult, ADHD coach, adhd coaching, ADHD habits, how to manage perfectionism with ADHD, perfectionism with ADHD, tips for adults with ADHD

When People Pleasing Goes Bad: How ADHD Drives Codependency

December 8, 2022 by Cena Block Leave a Comment

people-pleasing causes you to lose your independence and dries codependence

Is people-pleasing codependency? 5 Ways ADHD Adults Can Heal People Pleasing If you identify as a people-pleaser, and live with Adult Attention Deficit Hyperactivity Disorder (ADHD), chances are good that you’re exhausted. People pleasing is an expression of codependency.  Many ADHD adults engage in people-pleasing and land in codependent relationships. Here are five skills to

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Filed Under: ADHD, ADHD Coaching, Adult ADHD, Boundaries, Burnout, emotional dysregulation, Family, Self-Care, Uncategorized Tagged With: ADHD, ADHD Adult, ADHD coach, ADHD Relationship, boundaries, Parenting

12 Ways to Organize Your Life for ADHD Adults Infographic

November 11, 2022 by Cena Block Leave a Comment

12 Ways to Organize ADHD Life Infographic by Sane Spaces

Organizing Life for ADHD Adults Infographic If you ask anyone with adult ADHD to name their top challenges, chances are high that “organizing life” will appear on many lists. Organizing your life may be more difficult for those with ADHD but it’s far from impossible. This Organizing Life for ADHD Adults Infographic shares 12 ways

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Filed Under: ADHD, ADHD Coach, Adult ADHD Tagged With: ADHD, ADHD Adult, ADHD coach, adhd coaching, ADHD habits, get organized, how to have an organized life with ADHD, Time Management

5 Creative Boredom-Busters for Adults with ADHD

October 4, 2022 by Cena Block Leave a Comment

5 Creative Ways To Overcome Boredom for Adults with ADHD We all get bored sometimes. It happens in the waiting room at the doctor’s office when they’re running behind schedule, at work while the boss drones on and on about a project we’re not directly involved in, and when we’re sitting in rush hour traffic

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Filed Under: ADHD, Adult ADHD

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.