Introducing the 4 Essential Structures ADHD Adults Need for Successful Living INTRO – As we work our way along our journey, it will be ever important to understand that coaching is NOT a quick fix. YES, it will help you understand, build awareness, and focus on the micro changes and habits that can help make... continue reading.
EXECUTIVE FUNCTIONING SKILLS: DEFINED Executive function skills are the organizing and management systems in your brain. They comprise a set of cognitive processes that help us manage, plan, and regulate our behavior in order to achieve goals. These skills help you plan, organize, focus, sustain, and complete tasks. Executive functioning plays a key role in... continue reading.
Understand the process with this ADHD Coaching Stages Infographic ADHD Coaching is one of the best ways to catapult you toward your goals, manage your priorities and stay on task. But If you’re looking for a quick fix, coaching may not be the right place for you. I encourage you to think of coaching as a... continue reading.
6 WAYS TO IMPROVE YOUR ADHD MARRIAGE You may not be surprised to learn that problems often emerge in ADHD marriages. Studies have shown that marriages affected by ADHD are twice as likely to end in divorce. However, there is hope for improving your ADHD marriage by implementing strategies that can alleviate the most common... continue reading.