Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Change These Abusive ADHD Self-Talk Habits Today!

March 10, 2023 by Cena Block · Leave a Comment

abusive self-talk, young man, close-up, crossed-eyes

Do you struggle with abusive ADHD self-talk? Do you find yourself at war with yourself - only to realize you're lost in your own thoughts inside your head? Read ahead to learn more effective strategies to deal with your abusive inner critic. “You never do anything right.” “You’re so weird.” “Why can’t you just act normal for once?” If you saw a child on the playground being talked … [Read more...]

Filed Under: ADHD Coach, ADHD Coaching, Adult ADHD, Uncategorized · Tagged With: ADHD Adult, Inner Critic, self-talk

How Atomic Habits Can Help ADHD Adults Succeed

February 15, 2023 by Cena Block · Leave a Comment

ADHD, brainstorm, big picture, cognitive map, atomic habits

Atomic habits are essential for ADHD adults because they work! Atoms are the smallest unit of matter, but they make up everything around us. It’s proof that even the littlest things can make a huge impact when they work together. Atomic habits are tiny, infinitesimal changes you make that may seem like nothing special on their own but become incredibly powerful when they’re layered upon each … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD, Self-Care, Time management, wellness, What matters most · Tagged With: ADHD, ADHD Adult, ADHD habits, atomic habits

Mindful Meditation Infographic for ADHD Adults

January 11, 2023 by Cena Block · Leave a Comment

Mindful Meditation Infographic for ADHD Adults by Sane Spaces ADHD Coaching

Meditation Infographic for Adults with ADHD For adults dealing with ADHD, you may spend a lot of time chasing down a magic “solution”.  There is a practice that’s been proven effective to reduce symptoms called mindfulness meditation training. Mindfulness training, often or simply “mindfulness”, is the practice of focusing internally. This Mindful Meditation Infographic for ADHD Adults shares an … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD · Tagged With: ADHD, ADHD Adult, ADHD Alternative Therapies, ADHD mindfulness meditation, ADHD mindfulness training, How to manage ADHD symptoms with meditation, mindfulness exercise for ADHD

Tips to Tame ADHD Perfectionism in Adults Infographic

December 21, 2022 by Cena Block · Leave a Comment

7 Tips to Tame ADHD Perfectionism in Adults

Tame ADHD Perfectionism Infographic Perfectionism and ADHD may go hand in hand, but there are simple strategies and systems that can help tame your inner persnickety perfectionistic beast. This Tame ADHD Perfectionism in Adults Infographic shares 7 tips to mitigate and attempt to break the hold it has on you. Manage your perfectionist tendencies with this 7 Tips to Tame ADHD Perfectionism in … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD · Tagged With: ADHD, ADHD Adult, ADHD coach, adhd coaching, ADHD habits, how to manage perfectionism with ADHD, perfectionism with ADHD, tips for adults with ADHD

12 Ways to Organize Your Life for ADHD Adults Infographic

November 11, 2022 by Cena Block · Leave a Comment

12 Ways to Organize ADHD Life Infographic by Sane Spaces

Organizing Life for ADHD Adults Infographic If you ask anyone with adult ADHD to name their top challenges, chances are high that “organizing life” will appear on many lists. Organizing your life may be more difficult for those with ADHD but it’s far from impossible. This Organizing Life for ADHD Adults Infographic shares 12 ways to effectively create an organized life. Unlock the Secret to … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD · Tagged With: ADHD, ADHD Adult, ADHD coach, adhd coaching, ADHD habits, get organized, how to have an organized life with ADHD, Time Management

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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