Organizing Life for ADHD Adults Infographic If you ask anyone with adult ADHD to name their top challenges, chances are high that “organizing life” will appear on many lists. Organizing your life may be more difficult for those with ADHD but it’s far from impossible. This Organizing Life for ADHD Adults Infographic shares 12 ways to effectively create an organized life. Unlock the Secret to … [Read more...]
8 Exercise Tips for ADHD Adults Infographic
Exercise Tips for ADHD Infographic Research suggests that aerobic exercise helps ADHD symptoms and may be one of the most useful if not essential non-medication practices to incorporate into your day. This Exercise Tips for Adults With ADHD Infographic shares some ideas to help you add a regular exercise routine to your life. Explore These 8 Exercise Tips for ADHD Infographic and reap the … [Read more...]
ADHD Adults and Mindfulness Make A Winning Combination
ADHD and Mindfulness Training For adults dealing with Attention Deficit Hyperactivity Disorder (ADHD), it often seems that you’re spending a lot of time chasing down the magic “solution”. Should you try medication? Are vitamin supplements helpful or harmful? Could cognitive behavioral therapy (CBT) be useful in your case? Unfortunately, there is no such thing as a magic solution, and something … [Read more...]
ADHD-Friendly Habits: 12 Tips To Healthy Sustainable Behaviors
ADHD-Friendly Habits: 12 Tips To Healthy Sustainable Behaviors ADHD-Friendly habits can be hard to establish. However new behaviors help you build healthy habits. And when you are thinking about building sustainable habits, you need to involve a complex series of decisions, commitments, boundaries, and strategies. Each can be challenging with attention deficit hyperactivity disorder (ADHD). … [Read more...]
How Coping With An Adult ADHD Diagnosis Mirrors Stages of Grief – Infographic
How Coping With An Adult ADHD Diagnosis Mirrors Stages of Grief Adult ADHD Stages of Grief Infographic If you’re coping with a new adult ADHD Diagnosis, you may be grieving. Although a diagnosis can be helpful and informative, you will do well to take your time as you move through the coping process. No one person copes with a new adult ADHD diagnosis the same way. In fact, people pass … [Read more...]