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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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ADHD Coach

How Managers Can Support ADHD Adults At Work

September 12, 2023 by Cena Block Leave a Comment

Sane Spaces, manage ADHD adult, 2 men 1 woman at work, laptop, relationship,

How Managers Can Support ADHD Adults At Work Managers can support ADHD Adults or break them at work. It’s well-known that managers play a crucial role in supporting, guiding, and leading employees. Workplace skills include developing integrity, building accountability, and honing follow-up skills. For ADHD Adults, follow-up (or lack of it) can be a sore

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Filed Under: ADHD Coach, Adult ADHD, emotional dysregulation, Management, Self-Confidence, Time management, Uncategorized, Work from home Tagged With: accountability, follow-up skills

The 4 Phases of Coaching Revealed

July 18, 2023 by Cena Block Leave a Comment

Four Coaching Phases Coaching is unique to each individual. For professional, creative, smart adults who live with ADHD, coaching can be an essential key to ending the chaos and endeavoring to build the framework you need to live well and thrive. Recognizing your feelings at each stage of Coaching and recognizing it as a learning

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Filed Under: ADHD Coach, ADHD Coaching, Adult ADHD, Coaching

Change These Abusive ADHD Self-Talk Habits Today!

March 10, 2023 by Cena Block Leave a Comment

abusive self-talk, young man, close-up, crossed-eyes

Do you struggle with abusive ADHD self-talk? Do you find yourself at war with yourself – only to realize you’re lost in your own thoughts inside your head? Read ahead to learn more effective strategies to deal with your abusive inner critic. “You never do anything right.” “You’re so weird.” “Why can’t you just act

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Filed Under: ADHD Coach, ADHD Coaching, Adult ADHD, Uncategorized Tagged With: ADHD Adult, Inner Critic, self-talk

How Atomic Habits Can Help ADHD Adults Succeed

February 15, 2023 by Cena Block Leave a Comment

ADHD, brainstorm, big picture, cognitive map, atomic habits

Atomic habits are essential for ADHD adults because they work! Atoms are the smallest unit of matter, but they make up everything around us. It’s proof that even the littlest things can make a huge impact when they work together. Atomic habits are tiny, infinitesimal changes you make that may seem like nothing special on

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Filed Under: ADHD, ADHD Coach, Adult ADHD, Self-Care, Time management, wellness, What matters most Tagged With: ADHD, ADHD Adult, ADHD habits, atomic habits

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.