ADHD Impulsivity: How To Build Better Coping Skills Sometimes ADHD impulsivity makes coping skills invisible. And if you are an adult with Attention Deficit Hyperactivity Disorder (ADHD), you’re probably no stranger to impulsivity. Your closet might be full of shirts you’ve never worn – and probably never will. You may often find yourself frustrating your friends by interrupting conversations … [Read more...]
Easy Non-Drug ADHD Therapies to Manage Adult ADHD Symptoms
Non-Drug Alternative Therapies to Help Manage Adult ADHD Medication has long been the first line of treatment in the US for Attention Deficit Hyperactivity Disorder (ADHD). So much so, that it can be challenging to find non-drug alternative therapies for ADHD symptom mitigation. While ADHD is the most highly-treatable condition in psychology today, stimulants remain the US FDA-approved … [Read more...]
5 Ways ADHD Adults Can Improve Social Skills
You probably have that “quirky” friend. You know the type. They’re often the life of the party but may have a hard time reading subtle social cues. They’re brilliant at carrying on conversation but tend to interrupt others and blurt out whatever is on their mind. They’re often late to meet-ups and more often than not, they’ve forgotten something, be it a beach towel, their wallet, or their … [Read more...]
9 Ways Adults with ADHD Can Avoid Too Much Internet Use
Has too much internet use turned you into an internet junkie? YouTube. Snapchat. TikTok. Instagram. If you’re looking for ways to mindlessly while away your time on the internet, you’re not lacking for choices. But how much is too much? According to a recent article from Forbes, 2021 saw a record 3.8 trillion hours spent on mobile apps worldwide. The average American spent … [Read more...]
4 Easy Ways to Manage Money with ADHD
Adult ADHD & Money: 4 Easy Ways to Manage Money with ADHD From paying the bills on time to creating (and sticking to!) a budget, managing money with ADHD can be hard. In general, finances cause anxiety for most people. For those with Attention Deficit Hyperactivity Disorder (ADHD), however, money management can seem impossible. Impulsivity, disorganization, memory problems, and trouble … [Read more...]