Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Is it Social Anxiety or Adult ADHD

January 22, 2023 by Cena Block · Leave a Comment

Sane Space, LLC Social Anxiety and ADHD

The Link Between Social Anxiety and ADHD You get a call from an unfamiliar number and automatically hit end so you can avoid picking it up. Calling to make appointments you need, seems like an insurmountable task. You rehearse your drive-through order over and over while waiting in line so you don’t accidentally mess it up. You’re mysteriously ill every time you have to share a … [Read more...]

Filed Under: ADHD, ADHD Coaching, anxiety, Boundaries, Uncategorized · Tagged With: ADHD Adult, ADHD coach, ADHD diagnosis, ADHD Relationship, anxiety

ADHD Impulsivity: How To Build Better Coping Skills

August 23, 2022 by Cena Block · Leave a Comment

ADHD Impulsivity: How To Build Better Coping Skills Sometimes ADHD impulsivity makes coping skills invisible. And if you are an adult with Attention Deficit Hyperactivity Disorder (ADHD), you’re probably no stranger to impulsivity. Your closet might be full of shirts you’ve never worn – and probably never will. You may often find yourself frustrating your friends by interrupting conversations … [Read more...]

Filed Under: ADHD, ADHD Coaching, Adult ADHD · Tagged With: ADHD Adults, adhd coaching, coping skills, impulsive, impulsivity

Easy Non-Drug ADHD Therapies to Manage Adult ADHD Symptoms

August 3, 2022 by Cena Block · Leave a Comment

Meditating woman sitting in pose of lotus against clear sky outdoors

Non-Drug Alternative Therapies to Help Manage Adult ADHD Medication has long been the first line of treatment in the US for Attention Deficit Hyperactivity Disorder (ADHD). So much so, that it can be challenging to find non-drug alternative therapies for ADHD symptom mitigation. While ADHD is the most highly-treatable condition in psychology today, stimulants remain the US FDA-approved … [Read more...]

Filed Under: ADHD, ADHD Coaching, Adult ADHD · Tagged With: ADHD, ADHD Adult, ADHD Alternative Therapies, ADHD medication

5 Ways ADHD Adults Can Improve Social Skills

June 7, 2022 by Cena Block · Leave a Comment

ADHD Adult

You probably have that “quirky” friend. You know the type. They’re often the life of the party but may have a hard time reading subtle social cues. They’re brilliant at carrying on conversation but tend to interrupt others and blurt out whatever is on their mind. They’re often late to meet-ups and more often than not, they’ve forgotten something, be it a beach towel, their wallet, or their … [Read more...]

Filed Under: ADHD Coaching, Adult ADHD, Self-Confidence, Uncategorized · Tagged With: ADHD, ADHD Adult, ADHD coach, ADHD habits, ADHD Relationship

9 Ways Adults with ADHD Can Avoid Too Much Internet Use

May 10, 2022 by Cena Block · Leave a Comment

internet, digital junkie

Has too much internet use turned you into an internet junkie? YouTube. Snapchat. TikTok. Instagram. If you’re looking for ways to mindlessly while away your time on the internet, you’re not lacking for choices. But how much is too much? According to a recent article from Forbes, 2021 saw a record 3.8 trillion hours spent on mobile apps worldwide. The average American spent … [Read more...]

Filed Under: ADHD, ADHD Coaching, Business · Tagged With: ADHD, internet, social media use

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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