Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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4 Easy Ways to Manage Money with ADHD Infographic

May 13, 2023 by Cena Block · Leave a Comment

4 Easy Ways to Manage Money with ADHD Infographic

Successful Ways to Manage Money with ADHD Infographic When it comes to ADHD, money matters! While ADHD can make it harder for you to reign in your spending, pay your bills on time, and save for a rainy day, putting simple systems and strategies in place make financial security an attainable goal, regardless of your diagnosis! This 4 Easy Ways to Manage Money with ADHD Infographic shares some … [Read more...]

Filed Under: ADHD, ADHD Coaching, Adult ADHD · Tagged With: ADHD Adult, ADHD Adults, ADHD coach, ADHD habits, how to manage money with ADHD, managing money with ADHD, money

Why ADHD and Anger Make It Hard To Manage Emotions

March 21, 2023 by Cena Block · Leave a Comment

angry man, ADHD anger,

ADHD and anger sometimes go together. Knowing how anger affects your ADHD symptoms can help you respond vs. react. Read to learn five key strategies to help you deal with your anger before it ruins you. How to Work with ADHD Reactivity and More Effectively Manage Your Anger (Before it Ruins You) Someone cuts in front of you in Starbucks and you cause a scene. A colleague makes an offhand comment … [Read more...]

Filed Under: ADHD, ADHD Coaching, Adult ADHD, Uncategorized · Tagged With: ADHD, ADHD Adult, emotional dysregulation

Change These Abusive ADHD Self-Talk Habits Today!

March 10, 2023 by Cena Block · Leave a Comment

abusive self-talk, young man, close-up, crossed-eyes

Do you struggle with abusive ADHD self-talk? Do you find yourself at war with yourself - only to realize you're lost in your own thoughts inside your head? Read ahead to learn more effective strategies to deal with your abusive inner critic. “You never do anything right.” “You’re so weird.” “Why can’t you just act normal for once?” If you saw a child on the playground being talked … [Read more...]

Filed Under: ADHD Coach, ADHD Coaching, Adult ADHD, Uncategorized · Tagged With: ADHD Adult, Inner Critic, self-talk

7 Best Leadership Practices To Manage ADHD Adults in the Workplace

February 8, 2023 by Cena Block · Leave a Comment

Sane Spaces, manage ADHD adult, 2 men 1 woman at work, laptop, relationship,

Here are 7 best practices to manage ADHD adults more effectively. According to the Attention Deficient Disorder Association, employees with Attention-Deficit Hyperactivity Disorder (ADHD) are 30% more likely to experience chronic employment issues, 60% more likely to be fired from a job, and three times more likely to quit impulsively. In fact, one in three people with ADHD is jobless at any … [Read more...]

Filed Under: ADHD, ADHD Coaching, Career, Management · Tagged With: ADHD Adult, management, Millenials, productivity, Time Management

Is it Social Anxiety or Adult ADHD

January 22, 2023 by Cena Block · Leave a Comment

Sane Space, LLC Social Anxiety and ADHD

The Link Between Social Anxiety and ADHD You get a call from an unfamiliar number and automatically hit end so you can avoid picking it up. Calling to make appointments you need, seems like an insurmountable task. You rehearse your drive-through order over and over while waiting in line so you don’t accidentally mess it up. You’re mysteriously ill every time you have to share a … [Read more...]

Filed Under: ADHD, ADHD Coaching, anxiety, Boundaries, Uncategorized · Tagged With: ADHD Adult, ADHD coach, ADHD diagnosis, ADHD Relationship, anxiety

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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