Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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9 Ways Adults with ADHD Can Avoid Too Much Internet Use

May 10, 2022 by Cena Block · Leave a Comment

internet, digital junkie

Has too much internet use turned you into an internet junkie? YouTube. Snapchat. TikTok. Instagram. If you’re looking for ways to mindlessly while away your time on the internet, you’re not lacking for choices. But how much is too much? According to a recent article from Forbes, 2021 saw a record 3.8 trillion hours spent on mobile apps worldwide. The average American spent … [Read more...]

Filed Under: ADHD, ADHD Coaching, Business · Tagged With: ADHD, internet, social media use

4 Easy Ways to Manage Money with ADHD

April 26, 2022 by Cena Block · Leave a Comment

networking is profitable, cash flow, financing small business

Adult ADHD & Money: 4 Easy Ways to Manage Money with ADHD From paying the bills on time to creating (and sticking to!) a budget, managing money with ADHD can be hard. In general, finances cause anxiety for most people. For those with Attention Deficit Hyperactivity Disorder (ADHD), however, money management can seem impossible. Impulsivity, disorganization, memory problems, and trouble … [Read more...]

Filed Under: ADHD, ADHD Coaching, Adult ADHD, buying, Uncategorized · Tagged With: ADHD habits, ADHD Relationship, money

ADHD-Friendly Habits: 12 Tips To Healthy Sustainable Behaviors

March 15, 2022 by Cena Block · Leave a Comment

ADHD friendly habits

ADHD-Friendly Habits: 12 Tips To Healthy Sustainable Behaviors ADHD-Friendly habits can be hard to establish. However new behaviors help you build healthy habits. And when you are thinking about building sustainable habits, you need to involve a complex series of decisions, commitments, boundaries, and strategies. Each can be challenging with attention deficit hyperactivity disorder (ADHD). … [Read more...]

Filed Under: ADHD, ADHD Coach, ADHD Coaching, Adult ADHD · Tagged With: ADHD, ADHD Adult, ADHD habits, ADHD Relationship, habits

Debunking Quick-Fix Thinking To Understand the 4 Stages of ADHD Coaching

January 18, 2022 by Cena Block · Leave a Comment

Success words with bubble figure

Debunking Quick-Fixes - Introducing 4 ADHD Coaching Stages If you're looking for a quick fix, coaching may not be the right place for you. Many people consider coaching when they're tired of doing the same thing over and over again. But too often, potential coachees think that a coach is someone who will 'teach them' or 'cure them' or 'fix them'. And, although wishful thinking and hoping helps … [Read more...]

Filed Under: ADHD Coaching, Adult ADHD, Coaching · Tagged With: adhd coaching, build awareness, coaching, coaching model

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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