Sleep can be a struggle with ADHD. So many ADHD adults are constantly underslept. Lack of sleep causes a myriad of downstream ADHD symptoms. Therefore in the quest for optimal health and performance, the importance of quality sleep for ADHD adults cannot be overstated. Dr. Andrew Huberman, host of the Huberman Lab Podcast, shared insights
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Mastering Adult ADHD Through Navigating the Competence Ladder
Learning a new skill, especially for adults with ADHD, can be a challenging yet rewarding journey. Noel Burch’s Conscious Competence Ladder, developed in the 1970s, offers a valuable framework for understanding the stages of learning and building competence. In this blog post, we’ll explore the ladder’s four rungs and discuss strategies for individuals with ADHD
... continue reading.4 Easy Ways ADHD Adults Can Develop A Gratitude Practice
What Is a Gratitude Practice? You’ve probably heard about the importance of being grateful. From your parents to your teachers, to your peers, to popular culture- you are constantly exposed to messaging telling you to be grateful for what you have. This saying can be annoying, especially when you’re going through a hard time
... continue reading.8 Strategies To Improve Executive Function Skills With ADHD
EXECUTIVE FUNCTIONING SKILLS: DEFINED Executive function skills are the organizing and management systems in your brain. They comprise a set of cognitive processes that help us manage, plan, and regulate our behavior in order to achieve goals. These skills help you plan, organize, focus, sustain, and complete tasks. Executive functioning plays a key role in
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