What Is a Gratitude Practice? You’ve probably heard about the importance of being grateful. From your parents to your teachers, to your peers, to popular culture- you are constantly exposed to messaging telling you to be grateful for what you have. This saying can be annoying, especially when you’re going through a hard time
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6 Ways to Improve Your ADHD Marriage
6 WAYS TO IMPROVE YOUR ADHD MARRIAGE You may not be surprised to learn that problems often emerge in ADHD marriages. Studies have shown that marriages affected by ADHD are twice as likely to end in divorce. However, there is hope for improving your ADHD marriage by implementing strategies that can alleviate the most common
... continue reading.When People Pleasing Goes Bad: How ADHD Drives Codependency
Is people-pleasing codependency? 5 Ways ADHD Adults Can Heal People Pleasing If you identify as a people-pleaser, and live with Adult Attention Deficit Hyperactivity Disorder (ADHD), chances are good that you’re exhausted. People pleasing is an expression of codependency. Many ADHD adults engage in people-pleasing and land in codependent relationships. Here are five skills to
... continue reading.Distracted Dana
Are you like Distracted Dana? I am diagnosed, or think I have ADD/ADHD and want to learn better strategies to help me make life work. I love my business, but I didn’t think it would be so hard to juggle it and family responsibilities. I create endless ideas, but not enough results. I have many big
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