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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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ADHD

Unveiling Effective Strategies for ADHD Professional Women

September 26, 2023 by Cena Block Leave a Comment

ADHD Professional Woman, overwhelm, disorganized, desk top, laptop, papers

If you’re a professional woman who struggles with inattentiveness, impulsivity, regulation and completion, have you ever considered if you have ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly associated with children and adolescents. However, it’s important to recognize that ADHD affects individuals across the lifespan, including professional women. The manifestations of ADHD can differ

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Filed Under: ADHD, Adult ADHD, emotional dysregulation, Executive coaching, Life Coaching, wellness, Work At Home, Working Moms Tagged With: ADHD, ADHD Adult, ADHD at work, adhd strategies, professional women

Why ADHD Adults Thrive with Accountability Partners

September 19, 2023 by Cena Block Leave a Comment

ADHD Accountability Partners

ADHD Adults Thrive with Accountability Partners Have you ever enthusiastically started a project only to lose interest halfway through? How many times have you told someone you’d do something only to bail on them at the last minute? Or how often have you had to rush to complete a task by the deadline because you

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Filed Under: ADHD, ADHD Coaching, Adult ADHD, Career, Productivity Tagged With: ADHD, ADHD Adult, adhd coaching, ADHD habits, finding balance, productivity, Time Management

9 Ways ADHD Adults Can Avoid Too Much Internet Use Infographic

September 5, 2023 by Cena Block Leave a Comment

How to Avoid Too Much Internet Use Infographic for ADHD Adults If you’re looking for ways to mindlessly while away your time on the internet, you’re not lacking choices. But how much is too much? The average American spent 4.1 hours a day on their mobile devices, and social apps were by far the most

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Filed Under: ADHD, ADHD Coaching, Adult ADHD Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD coach, adhd coaching, ADHD habits, ADHD healthy behavior tips, adhd strategies, How to avoid too much internet use infographic, how to avoid too much internet use with ADHD

15 Best Emotional Regulation Strategies for ADHD Adults

August 29, 2023 by Cena Block Leave a Comment

One of the key disruptors of ADHD is the overall challenge of emotional regulation. Since the beginning of recorded ADHD cases, emotional regulation has been a challenge. In fact, popular articles often refer to this executive functioning difficulty as a ‘deficient emotional self-regulation’ or DESR. ADHD Adults who successfully learn how to regulate and reset

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Filed Under: ADHD, ADHD Coaching, burnout, emotional dysregulation, nervous system reset Tagged With: ADHD, emotional dysregulation, regulate emotions

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.