Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About
    • Meet Cena
    • Testimonials
    • Cena Block Media
  • ADHD Coaching
    • How Coaching Works
    • Productivity & Business Coach for ADHD Entrepreneurs
      • Planapaloozah
      • Business Marketing Mastery
  • Our Clients
    • Busy Bernie
    • Distracted Dana
    • Startup Stacey
    • Transition Tracey
  • TSSI
    • Take The TSSI
    • For Professionals
    • Affiliate Signup
  • Training
  • Blog
  • Contact
    • Terms & Conditions For Sane Spaces
    • Privacy Policy for Sane Spaces
    • Store

How Aerobic Exercise Helps ADHD Symptoms for Adults

June 29, 2022 by Cena Block ·

Fitness woman relax with water bottle exercise ball

How exercise helps ADHD symptoms It’s no secret that exercise is good for the body, but current research proves that exercise helps ADHD symptoms. And while it’s good for both human and animal brains, it's impact is especially significant in those with attention deficit hyperactivity disorder (ADHD). Stimulant medication, the main pharmacotherapy for ADHD, and aerobic exercise both act on … [Read more...]

Filed Under: ADHD, Adult ADHD, Mindfullness, Uncategorized · Tagged With: ADHD, ADHD Adult, exercise, fitness

12 Ways to Effectively Organize Your Life for ADHD Adults

June 23, 2022 by Cena Block · Leave a Comment

vector organize clothing pile into 4 cardboard boxes and recycling bin

Organizing Life with Adult ADHD If you ask anyone with Attention Deficit Hyperactivity Disorder (ADHD) to name their top challenges, chances are high that “organizing life” will appear on many ADHD adults'  lists. Why? - because getting (and staying) organized is an ongoing process involving many brain systems associated with executive functioning skills. Here are several reasons why … [Read more...]

Filed Under: ADHD, Adult ADHD, Organize, Time & Space Style Preference, Time management · Tagged With: ADHD Adult, get organized, organize

Adult ADHD and Perfectionism

May 17, 2022 by Cena Block · Leave a Comment

ADHD Perfectionism, Cosmetic Surgery, injection, botox

The Link Between ADHD and Perfectionism At first blush, it doesn’t seem like Attention Deficit Hyperactivity Disorder (ADHD) and perfectionism belong in the same sentence. After all, ADHD traits (disorganization, messiness, poor impulse control, and trouble with executive function) don’t exactly lend themselves to the perfectionist mentality. But there is a definite link between ADHD and … [Read more...]

Filed Under: ADHD, Adult ADHD, Procrastination · Tagged With: perfectionism

9 Ways Adults with ADHD Can Avoid Too Much Internet Use

May 10, 2022 by Cena Block · Leave a Comment

internet, digital junkie

Has too much internet use turned you into an internet junkie? YouTube. Snapchat. TikTok. Instagram. If you’re looking for ways to mindlessly while away your time on the internet, you’re not lacking for choices. But how much is too much? According to a recent article from Forbes, 2021 saw a record 3.8 trillion hours spent on mobile apps worldwide. The average American spent … [Read more...]

Filed Under: ADHD, ADHD Coaching, Business · Tagged With: ADHD, internet, social media use

4 Ways To Stop Your Disorganized ADHD Partner From Ruining Your Relationship

May 3, 2022 by Cena Block · Leave a Comment

Your Disorganized ADHD Partner Is Ruining Your Relationship! 4 reliable ways you can help your disorganized ADHD adult partner and avoid ruining your relationship Is your disorganized ADHD partner killing your mojo? These are simple ways you can positively influence your partnership and love life. Having a chronic disorganization disorder is no fun, and a Disorganized ADHD Adult is no … [Read more...]

Filed Under: ADHD, Adult ADHD, Chronic Disorganization, Disorganized, How to organize, Uncategorized · Tagged With: ADHD Adult, ADHD Relationship, get organized, help getting organized

  • 1
  • 2
  • 3
  • …
  • 7
  • Next Page »

TSSI Test ti out!

Click to Connect!

DiscoveryCallbtn

Top ADHD Coach

Want to Share A Blog Post?

©2011-©2022 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

Please email us for information to publish articles.

Get to Know Us

Join Our Mailing List
Meet Cena
Media/Press
Testimonials
Hear Cena Speak
Contact Us

Work With Us

Speaking
Workshops
Meet Our Clients
Group Coaching
ADHD & Life Coaching
Customized Training

Learn

Read Our Blog
Listen To Our Podcast
Free 90-Day Planner
Free Weekly Planner
Free Quick-Start Videos
Free Admin Day Planner

TSSI

Individuals
Professionals
Affiliate Program
Resources
Podcasts

Copyright © 2020 Cena Block & SaneSpaces.com · All rights reserved
Design & Development by Multi-Pillar Marketing, LLC