If I had a dollar for everyone seeking ADHD time management hacks, I’d be a millionaire. Figuring out time hacks and healthy time habits is an inside job for each of us, and especially if you struggle with ADHD. Most changes, no matter how small come along the way as part of a journey toward aspiring to manage time more effectively. And it is totally possible to improve your ability to … [Read more...]
Why You Fail To Start (or Never Finish) Organizing and Cleaning Up
There are areas in everyone’s living space that rarely get cleaned. Things are stashed in storage areas or behind cabinet doors. Occasionally we think, “I should really go through that stuff and organize that area.” There are even times of the year, usually Fall and Spring, that we use to clean out… or intend to. One of two things usually happens. Either you start on the project and get … [Read more...]
9 ADHD Time Management Hacks To Instantly Improve Your Life
If I had a dollar for everyone seeking ADHD time management hacks, I'd be a millionaire. Figuring out time management hacks and healthy time habits is an inside job for each of us. Managing your time has a lot to do with building self-awareness and shifting bad habits. Self-management is challenging already, and it can be even more so with ADHD on board. But all is not lost. Most changes, no … [Read more...]
Sleep Tips for ADHD Entrepreneurs With Insomnia
How to sleep better with ADHD Insomnia happens -- and it's more common than you might think. In fact, according to the Centers for Disease Control and Prevention, about one in three adults sleep less than seven hours each night. That means 30% of the US population does not get enough sleep. And the number of adults without enough sleep is even higher among some groups. For example, about … [Read more...]
8 Life-Changing Benefits of Martial Arts For Your ADHD Child
In this article, we'll discuss the benefit of martial arts training for your adhd child. Whether or not you were a confident kid while growing up, we all want our children to transform into confident, full-fledged adults. And if your child has ADHD, there are many other brain-based challenges. Unfortunately, kids don’t inherit or innately own qualities like confidence, self-esteem, and gratitude. … [Read more...]