ADHD AND SLEEP HYGIENE Are you an ADHD adult who struggles to fall and stay asleep? Are you restless with racing thoughts at night? Do you toss and turn, then wake up feeling extremely tired? If so, you are not alone! About 80% of ADHD adults struggle with sleep issues. ADHD and sleep disturbances seem
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3 Productivity Practices for ADHD Entrepreneur Teams
How to support ADHD teams to thrive Entrepreneurship can be an exciting endeavor, and one that adults with ADHD particularly favor. Studies have shown an association between ADHD and self-employment. One particular study found that people with ADHD are 300% more likely to start their own business. Many characteristics present in adults with ADHD, such as
... continue reading.5 WAYS TO MINIMIZE YOUR ADHD SOCIAL MEDIA ADDICTION
SOCIAL MEDIA ADDICTION AND ADHD Social media addiction is all too common for adults with ADHD. This article provides five solutions to help you minimize your social media consumption. Do you find yourself scrolling through Instagram or X? Do you mindlessly open TikTok and then notice that hours have passed while scrolling? Have you tried
... continue reading.ADHD AND PEOPLE-PLEASING: HOW MEETING YOUR NEEDS CAN HELP YOU STOP
WHAT IS THE RELATIONSHIP BETWEEN ADHD AND PEOPLE-PLEASING? Do you constantly feel embarrassed, experience strong emotions, have low self-esteem, and consider yourself a people pleaser? If you answered yes to these, you might have rejection sensitive dysphoria and people-pleasing tendencies associated with ADHD. Attention-deficit/hyperactivity disorder (ADHD) can affect many different aspects of your life. One
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