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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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ADHD Relationship

7 WAYS TO MANAGE WORKING RELATIONSHIPS WITH ADHD

March 19, 2024 by Cena Block Leave a Comment

ADHD coworkers, ADHD at work

ADHD RELATIONSHIPS IN THE WORKPLACE  Having ADHD in a neurotypical world can be challenging in the workplace. One study found that about half of adults with ADHD have consistent full-time work, compared to 72% of their neurotypical peers. Having ADHD can affect the way you work and meet expectations in the workplace. Executive Functioning is

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Filed Under: ADHD at Work, ADHD Coaching, ADHD Marriage, ADHD Relationship, ADHD Relationship, Adult ADHD, Boundaries Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD at work, ADHD Relationship, business

What’s The Deal with Women and Later-In-Life ADHD Diagnosis?   

February 27, 2024 by Cena Block Leave a Comment

If you are a woman who was diagnosed with ADHD later in life, you are not alone! Attention-deficit/hyperactivity disorder (ADHD) is a common condition that affects 17 million people in the United States. Of those 17 million, 80% have at least one other existing condition, such as anxiety, depression, or other learning differences. ADHD can

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Filed Under: ADHD, ADHD Coaching, ADHD Marriage, ADHD Relationship, ADHD Relationship, Uncategorized, Women with ADHD

4 WAYS TO AVOID CHORE WARS IN AN ADHD RELATIONSHIP   

December 26, 2023 by Cena Block Leave a Comment

Chore Wars, ADHD relationship, adhd adult

Are you and your partner stuck in Chore Wars? Chores are often an unpleasant reality we all have to deal with. Navigating chores in a relationship can be challenging, especially as an ADHD adult. ADHD can disrupt the executive functioning skills needed to complete chores. ADHD can negatively impact your ability to effectively manage your

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Filed Under: ADHD Marriage, ADHD Relationship, ADHD Relationship, ADHD Symptoms, Adult ADHD, Executive Function, home, Organize, Uncategorized Tagged With: ADHD Marriage, ADHD Relationship

HOW THREATS AFFECT ADHD EMOTIONAL DYSREGULATION

December 22, 2023 by Cena Block Leave a Comment

threat, adhd, conflict, threat heightens adhd symptoms

ADHD adults often experience emotional dysregulation. This means they experience emotions differently and more intensely than neurotypical adults. It is important to understand how ADHD can affect your emotional state. Primary human emotions include anger, fear, pleasure, sadness, and disgust. Emotional dysregulation is a core component of ADHD in adults. ADHD adults often feel emotions

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Filed Under: ADHD, ADHD Relationship, ADHD Symptoms, emotional dysregulation, Executive Function, Women with ADHD Tagged With: ADHD, ADHD Adult, SCARF Model

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.