Sleep can be a struggle with ADHD. So many ADHD adults are constantly underslept. Lack of sleep causes a myriad of downstream ADHD symptoms. Therefore in the quest for optimal health and performance, the importance of quality sleep for ADHD adults cannot be overstated. Dr. Andrew Huberman, host of the Huberman Lab Podcast, shared insights
... continue reading.ADHD Relationship
Why ADHD and Anger Make It Hard To Manage Emotions
ADHD and anger sometimes go together. Knowing how anger affects your ADHD symptoms can help you respond vs. react. Read to learn five key strategies to help you deal with your anger before it ruins you. How to Work with ADHD Reactivity and More Effectively Manage Your Anger (Before it Ruins You) Someone cuts in
... continue reading.Distracted Dana
Are you like Distracted Dana? I am diagnosed, or think I have ADD/ADHD and want to learn better strategies to help me make life work. I love my business, but I didn’t think it would be so hard to juggle it and family responsibilities. I create endless ideas, but not enough results. I have many big
... continue reading.(dup) Cena Block Productivity Expert, Lifestyle Business, and Certified Neurodiversity & ADHD Coach
Welcome! I’m Cena Block, a Business Coach and productivity expert specializing in helping service-based entrepreneurs—especially those with ADHD—get more done in less time. As a coach, facilitator, author, and speaker, I guide high performers to organize their lives and businesses so they can thrive. Why I Became A Coach After a successful career in corporate,
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