Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly associated with children and adolescents. However, it’s important to recognize that ADHD affects individuals across the lifespan, including professional women. The manifestations of ADHD can differ significantly between genders due to various societal, biological, and psychological factors. In this article, we delve into how ADHD presents uniquely... continue reading.
When your inner critic takes over, take back control with this Tame Your ADHD Inner Critic Infographic. For adults with Attention Deficit Hyperactivity Disorder (ADHD), our internal critic is often our worst enemy. There is already a proven link between ADHD and depression, and our internal critics certainly don’t help the matter, often making us... continue reading.
Are you and your partner stuck in Chore Wars? Chores are often an unpleasant reality we all have to deal with. Navigating chores in a relationship can be challenging, especially as an ADHD adult. ADHD can disrupt the executive functioning skills needed to complete chores. ADHD can negatively impact your ability to effectively manage your... continue reading.
Sleep can be a struggle with ADHD. So many ADHD adults are constantly underslept. Lack of sleep causes a myriad of downstream ADHD symptoms. Therefore in the quest for optimal health and performance, the importance of quality sleep for ADHD adults cannot be overstated. Dr. Andrew Huberman, host of the Huberman Lab Podcast, shared insights... continue reading.