ADHD adults often experience emotional dysregulation. This means they experience emotions differently and more intensely than neurotypical adults. It is important to understand how ADHD can affect your emotional state. Primary human emotions include anger, fear, pleasure, sadness, and disgust. Emotional dysregulation is a core component of ADHD in adults. ADHD adults often feel emotions
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Master Your Sleep with ADHD: One Dozen Huberman Lab Tips To Sleep Better
Sleep can be a struggle with ADHD. So many ADHD adults are constantly underslept. Lack of sleep causes a myriad of downstream ADHD symptoms. Therefore in the quest for optimal health and performance, the importance of quality sleep for ADHD adults cannot be overstated. Dr. Andrew Huberman, host of the Huberman Lab Podcast, shared insights
... continue reading.Mastering Adult ADHD Through Navigating the Competence Ladder
Learning a new skill, especially for adults with ADHD, can be a challenging yet rewarding journey. Noel Burch’s Conscious Competence Ladder, developed in the 1970s, offers a valuable framework for understanding the stages of learning and building competence. In this blog post, we’ll explore the ladder’s four rungs and discuss strategies for individuals with ADHD
... continue reading.4 Easy Ways ADHD Adults Can Develop A Gratitude Practice
What Is a Gratitude Practice? You’ve probably heard about the importance of being grateful. From your parents to your teachers, to your peers, to popular culture- you are constantly exposed to messaging telling you to be grateful for what you have. This saying can be annoying, especially when you’re going through a hard time
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