ADHD in Real Life: Finding a Sustainable Gear After Burnout Join me in a series of Real Life posts crafted on work with my clients and their real life adhd journeys. Burnout recovery can be surprisingly complicated for adults with ADHD, especially for creative professionals and high performers who are accustomed to functioning at a
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Perfectionism Is Not Excellence: It’s maladaptive.
Why Professional Women with ADHD Are Burning Out Trying to Be “Enough” For many professional women, perfectionism rarely looks like a problem from the outside. Perfectionism instead looks like competence. It looks like drive. It looks like a professional woman who delivers, performs, and exceeds expectations. The veneer says that she has it all, but
... continue reading.ADHD Imposter Syndrome Confession: I Out-Perform My Peers Yet Still Feel Behind
From the outside, it looks like you’re doing just fine. But inside, you might be struggling with impostor syndrome. You meet deadlines. You carry responsibility. You deliver results. People trust and rely on you, and often assume you have it all together. You may even be the person others turn to when things get hard.
... continue reading.The Rise of ADHD Coaching: What High Performers Need to Know Before They Invest
If you’re a high-performing adult with ADHD—or in a relationship with one—you’ve likely noticed something: ADHD coaching services are popping up everywhere. LinkedIn. Instagram. Podcasts. Executive circles. Couples work. And according to new research, that observation isn’t just anecdotal—it’s systemic. A 2026 national survey of 481 ADHD coaches revealed something striking: over 60% of ADHD
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