Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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How Coping With An Adult ADHD Diagnosis Mirrors Stages of Grief

September 8, 2021 by Cena Block · Leave a Comment

Coping Adult ADHD Diagnosis Mirrors Stages of Grief

How Coping With An Adult ADHD Diagnosis Mirrors Stages of Grief If you’re coping with a new adult ADHD Diagnosis, you may be grieving. Before we begin, let's review the Stages of Grief and their origin. A Swiss psychiatrist, Elizabeth Kübler-Ross first introduced her five-stage grief model in her book On Death and Dying. Kübler-Ross’ Model was developed while working with terminally ill … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD ·

17 Tips to Handle a New Adult ADHD Diagnosis Infographic

August 30, 2021 by Cena Block · Leave a Comment

17 Ways to Handle a New Adult ADHD Diagnosis Small Image

How to Handle a New Adult ADHD Infographic If you’ve recently received an adult ADHD diagnosis, you may feel surprised, shocked, or disbelief. Or you may feel relief and validation. Some people even report a sense of 'knowing all along it was something.' As a matter of fact, when many of my clients have received an adult ADHD diagnosis, they've unequivocally exclaimed that the diagnosis makes … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD · Tagged With: ADHD, ADHD Adult, ADHD coach

How To Handle A New Adult ADHD Diagnosis

August 10, 2021 by Cena Block · Leave a Comment

ADHD Adult, ADHD

A new adult ADHD diagnosis can rock your world. If you've recently received an adult ADHD diagnosis, you may feel surprised, shocked, or disbelief. Or you may feel relief and validation with your adult ADHD diagnosis because you now see how ADHD symptoms may have played out throughout your life. When an adult ADHD diagnosis is confirmed, it can feel both disastrous and hopeful at the same … [Read more...]

Filed Under: ADHD, Adult ADHD · Tagged With: ADHD, ADHD Adult

14 Relationship Solutions When ADHD Threatens Survival

April 22, 2021 by Cena Block · Leave a Comment

ADHD relationship soultions

14 Relationship Solutions when ADHD Threatens Your Survival Many people with ADHD are either undiagnosed or largely unaware of how it can impact all areas of your life. If one or both of you have ADHD, there may be symptoms that plague your relationship that you don't recognize as ADHD.  For your own relationship's survival, it's important to learn to recognize the symptoms so you can avoid any … [Read more...]

Filed Under: ADHD, Adult ADHD · Tagged With: ADHD, ADHD Adult, ADHD Relationship

ADHD Relationship Solutions for The Non-ADHD, Neurotypical Partner – part 2

April 9, 2021 by Cena Block · Leave a Comment

Neurodiversity, ADHD Relationship

ADHD Relationship Solutions: Action Guide For The Non-ADHD Neurotypical Partner So you're in a relationship with someone who has ADHD... are you buying it? One of the most difficult things to SEE and overcome is your own neurotypical lens. Yes, it's true. Some of the things your partner does can drive you crazy, but consider that many of those things are often misinterpreted. It's hard … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD ·

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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