How exercise helps ADHD symptoms It’s no secret that exercise is good for the body, but current research proves that exercise helps ADHD symptoms. And while it’s good for both human and animal brains, it's impact is especially significant in those with attention deficit hyperactivity disorder (ADHD). Stimulant medication, the main pharmacotherapy for ADHD, and aerobic exercise both act on … [Read more...]
12 Ways to Effectively Organize Your Life for ADHD Adults
Organizing Life with Adult ADHD If you ask anyone with Attention Deficit Hyperactivity Disorder (ADHD) to name their top challenges, chances are high that “organizing life” will appear on many ADHD adults' lists. Why? - because getting (and staying) organized is an ongoing process involving many brain systems associated with executive functioning skills. Here are several reasons why … [Read more...]
ADHD Adults and Mindfulness Make A Winning Combination
ADHD and Mindfulness Training For adults dealing with Attention Deficit Hyperactivity Disorder (ADHD), it often seems that you’re spending a lot of time chasing down the magic “solution”. Should you try medication? Are vitamin supplements helpful or harmful? Could cognitive behavioral therapy (CBT) be useful in your case? Unfortunately, there is no such thing as a magic solution, and something … [Read more...]
5 Ways ADHD Adults Can Improve Social Skills
You probably have that “quirky” friend. You know the type. They’re often the life of the party but may have a hard time reading subtle social cues. They’re brilliant at carrying on conversation but tend to interrupt others and blurt out whatever is on their mind. They’re often late to meet-ups and more often than not, they’ve forgotten something, be it a beach towel, their wallet, or their … [Read more...]
Adult ADHD and Perfectionism
The Link Between ADHD and Perfectionism At first blush, it doesn’t seem like Attention Deficit Hyperactivity Disorder (ADHD) and perfectionism belong in the same sentence. After all, ADHD traits (disorganization, messiness, poor impulse control, and trouble with executive function) don’t exactly lend themselves to the perfectionist mentality. But there is a definite link between ADHD and … [Read more...]
- 1
- 2
- 3
- 4
- Next Page »