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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Adult ADHD

5 Reasons Coffee Helps ADHD Entrepreneurs

August 27, 2021 by Cena Block Leave a Comment

coffee, burnout, adhd

Why do entrepreneurs love coffee? Because they know how coffee helps ADHD. Entrepreneurs are known for their fast-paced lifestyles. Whether you’re a contractor, solo or small business owner, or have a large team, you certainly have experienced work-related stressors. Today, most of us attempt to get things done fast and furiously. It seems there’s no

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Filed Under: Adult ADHD, burnout, Coaching, Uncategorized Tagged With: ADHD, ADHD Adult, burnout

How To Handle A New Adult ADHD Diagnosis

August 10, 2021 by Cena Block Leave a Comment

ADHD Adult, ADHD

A new adult ADHD diagnosis can rock your world. If you’ve recently received an adult ADHD diagnosis, you may feel surprised, shocked, or disbelief. Or you may feel relief and validation with your adult ADHD diagnosis because you now see how ADHD symptoms may have played out throughout your life. When an adult ADHD diagnosis

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Filed Under: ADHD, Adult ADHD Tagged With: ADHD, ADHD Adult

14 Relationship Solutions When ADHD Threatens Survival

April 22, 2021 by Cena Block Leave a Comment

ADHD relationship soultions

14 Relationship Solutions when ADHD Threatens Your Survival Many people with ADHD are either undiagnosed or largely unaware of how it can impact all areas of your life. If one or both of you have ADHD, there may be symptoms that plague your relationship that you don’t recognize as ADHD.  For your own relationship’s survival,

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Filed Under: ADHD, Adult ADHD Tagged With: ADHD, ADHD Adult, ADHD Relationship

ADHD Relationship Solutions for The Non-ADHD, Neurotypical Partner – part 2

April 9, 2021 by Cena Block Leave a Comment

Neurodiversity, ADHD Relationship

ADHD Relationship Solutions: Action Guide For The Non-ADHD Neurotypical Partner So you’re in a relationship with someone who has ADHD… are you buying it? One of the most difficult things to SEE and overcome is your own neurotypical lens. Yes, it’s true. Some of the things your partner does can drive you crazy, but consider

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Filed Under: ADHD, ADHD Coach, Adult ADHD

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.