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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Adult ADHD

8 Smart ADHD Symptom Fixes For Your Failing Relationship – part 1

March 13, 2021 by Cena Block Leave a Comment

ADHD symptom fixes, ADHD relationships

ADHD Symptom Fixes And Relationship Solutions Relationships are an expression of ourselves with others. A relationship is an entity that connects and binds each of us in emotional attachment. What attracts us to one another is not fully understood. Depending on our emotional health, we may be attracted to others based on our past experiences

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Filed Under: ADHD, ADHD Coach, Adult ADHD Tagged With: ADHD, ADHD Adult, ADHD Relationship

6 Reasons Why Your Business Needs an Accountant

September 13, 2019 by Cena Block Leave a Comment

female colleagues accounting in office.business accountant.

Alleviating the Burden There’s a misconception that hiring a business accountant is an unnecessary expense for small business owners.  However, poor financial management is one of the primary causes that most small businesses fail within their first 18 months of opening. With a closer look, you’ll soon discover that hiring a business accountant is a

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Filed Under: Adult ADHD, Business, Self-Employment Tagged With: business, Entrepreneur

5 Tips To Transform Your Morning Routine       

June 18, 2019 by Cena Block Leave a Comment

morning routine in gym, woman with personal trainer exercising

Do You Even Have A Morning Routine? If you lack a morning routine, trying to stay motivated throughout your workweek can be a challenge. You may find yourself under a spell that seems to blur days together and makes being productive all day long almost impossible. But don’t fret, there are ways to make the

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Filed Under: Adult ADHD, Entrepreneur, Productivity, Self-Care Tagged With: Entrepreneur, productivity, time management tips

(dup) Cena Block Productivity Expert, Lifestyle Business, and Certified Neurodiversity & ADHD Coach

Welcome! I’m Cena Block, a Business Coach and productivity expert specializing in helping service-based entrepreneurs—especially those with ADHD—get more done in less time. As a coach, facilitator, author, and speaker, I guide high performers to organize their lives and businesses so they can thrive. Why I Became A Coach After a successful career in corporate,

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.