ADHD AND SLEEP HYGIENE Are you an ADHD adult who struggles to fall and stay asleep? Are you restless with racing thoughts at night? Do you toss and turn, then wake up feeling extremely tired? If so, you are not alone! About 80% of ADHD adults struggle with sleep issues. ADHD and sleep disturbances seem
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6 Ways to Improve Your ADHD Marriage
6 WAYS TO IMPROVE YOUR ADHD MARRIAGE You may not be surprised to learn that problems often emerge in ADHD marriages. Studies have shown that marriages affected by ADHD are twice as likely to end in divorce. However, there is hope for improving your ADHD marriage by implementing strategies that can alleviate the most common
... continue reading.When People Pleasing Goes Bad: How ADHD Drives Codependency
Is people-pleasing codependency? 5 Ways ADHD Adults Can Heal People Pleasing If you identify as a people-pleaser, and live with Adult Attention Deficit Hyperactivity Disorder (ADHD), chances are good that you’re exhausted. People pleasing is an expression of codependency. Many ADHD adults engage in people-pleasing and land in codependent relationships. Here are five skills to
... continue reading.13 Organizing Mantras To Solve Clutter Problems For Good
An organizing mantra can help anyone. Simply, an organizing mantra is a well-known and well-accepted principle that is true regardless of conditions. Let’s face it – when you’re disorganized, it can be difficult to know where to start. You may be surprised to know that the BEST place to begin your organizing journey is INSIDE
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