• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

  • Home
  • About
    • Meet Cena
    • Testimonials
    • Cena Block Media
  • ADHD Coaching
    • How Coaching Works
    • Productivity & Business Coach for ADHD Entrepreneurs
      • ADHD Coaching Modules for Private Clients
      • Planapaloozah
      • Business Marketing Mastery
  • Our Clients
    • Busy Bernie
    • Distracted Dana
    • Startup Stacey
    • Transition Tracey
  • TSSI
    • Take The TSSI
    • For Professionals
    • Affiliate Signup
  • Training
  • Blog
    • Podcasts
  • Contact
    • Terms & Conditions For Sane Spaces
    • Privacy Policy for Sane Spaces
    • Store

Advice

Kid Paper: Expert Guest Gretchen Fatouros

January 31, 2013 by Cena Block Leave a Comment

I’m excited to share a recent article written by Professional Organizer Gretchen Fatouros who is the founder of From Clutter to WOW! Gretchen helps her clients get motivated and energized in order to move quicker towards their goals! In August of 2000, she retired from a job as an IT (Information Technology) Engineer at EDS on the

... continue reading.

Filed Under: Advice, Document Organizing, Family, files, Help getting organized, Kids, moms, Organize Tagged With: advice, de-clutter, family, help getting organized

Ask More Questions

January 29, 2013 by Cena Block Leave a Comment

Too many mompreneurs think they need to be an expert, so they’re afraid to ask important questions that may really help them! Making mistakes, redoing your work, and interrupting yourself to jump up and solve problems can be a huge waste of time.  And time management is extremely important for us busy moms and mompreneurs!

... continue reading.

Filed Under: Advice, Managing Time, mom, mompreneur, Productivity, Time management, time management tips Tagged With: advice, managing Time, productivity

Gas It Up!

January 22, 2013 by Cena Block Leave a Comment

I know I’ll always need gas in my vehicle.  So instead of adding $10 here and there when I’m running out, I fill up and top off my tank every time I’m at the station regardless of the sticker shock. Since I’ve already stopped and need to pay for gas anyway – the additional time

... continue reading.

Filed Under: Advice, budget, Planning, productivity, Scheduling Tagged With: advice, planning, productivity, Scheduling

Handle Two Minute Tasks NOW

January 15, 2013 by Cena Block Leave a Comment

“The 2 Minute Rule” is single greatest tip I picked up from David Allen’s book, Getting Things Done. So often we put things off because we over-estimate how long things will take to complete. When you review the tasks on your list, roughly estimate which ones will take less than two minutes to complete. If you

... continue reading.

Filed Under: Advice, Managing Time, Multi-Tasking, Planning, prioritizing, Productivity, Scheduling, Time management, time management tips Tagged With: advice, managing Time, planning, prioritizing, productivity, time management tips

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 10
  • Page 11
  • Page 12
  • Page 13
  • Go to Next Page »

Primary Sidebar

Click to Connect!

DiscoveryCallbtn

Subscribe to Our Blog!

Click this link to add the Sane Spaces blog to your favorite feed reader!

TSSI Test it out!

Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

Work With Us

Speaking
Workshops
Meet Our Clients
Group Coaching
ADHD & Life Coaching
Customized Training

Categories

ADHD (135) ADHD at Work (30) ADHD Coach (39) ADHD Coaching (44) ADHD Relationship (36) ADHD Relationship (26) ADHD Symptoms (35) Adult ADHD (114) Advice (45) balance (45) Boundaries (27) Business (173) Business Coaching (26) Career (39) Clutter (23) Coaching (30) Entrepreneur (237) Healthy ADHD (19) Help getting organized (45) How to organize (18) Managing Time (34) Mindfullness (28) mom (28) mompreneur (259) office (19) Organize (66) Organize home office (18) Planning (61) Podcast (36) prioritizing (45) Procrastination (18) productivity (24) Productivity (105) Scheduling (30) Self-Care (31) Self-Help (29) Time & Space Style Inventory (23) Time management (112) time management tips (29) TSSI (25) Uncategorized (52) What matters most (28) Women with ADHD (28) Work At Home (57) Working Moms (106)

Want to Share A Blog Post?

©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

Please email us for information to publish articles.

Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • Contact Cena Block, ADHD Coach & Organizational Specialist
  • Terms & Conditions For Sane Spaces

Copyright © 2026 Cena Block & SaneSpaces.com · All rights reserved
Design & Development by Multi-Pillar Marketing, LLC

Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.