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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Advice

Sunday Sanity: Develop Schedules and Routines

September 21, 2020 by Cena Block 4 Comments

Calendar fragment with half-opened sheets in different angles

If people didn’t benefit from routine, there would be none. If you are a busy entrepreneur struggling with creating and maintaining your goals, you must create a weekly schedule and planning systems to put these plans into action. Humans form habits around reliable and repeatable tasks. And, it’s important to distinguish between tasks and scheduling. To save

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Filed Under: Advice, Managing Time, Planning, Scheduling Tagged With: advice, Entrepreneur, get organized, managing Time, planning, prioritizing, Scheduling

7 Steps to Create Productive Workspace at Home

September 18, 2020 by Cena Block Leave a Comment

productive workspace zoom

Working from home is great for many reasons. Other than endless zoom calls, there are additional challenges. Whether you’re dealing with daily distractions from home-schooling your kids, overcoming the temptation to complete home chores, or watch a movie, working from home is not going anywhere. Here are seven steps to help you create a productive

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Filed Under: Advice, Uncategorized, Work At Home, Work from home

8 Easy Ways To Practice Gratitude In Your Life

June 5, 2020 by Cena Block 1 Comment

gratitude, thoughts are things, mindset

Establishing a gratitude practice can be an important habit to help you experience more happiness. The term mindset has been in the mainstream for years. Long-term studies show how gratitude can be an effective way of suggesting a positive mindset. Focusing often on what you appreciate lightens your attitude. Additionally, it’s statistically proven that gratitude

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Filed Under: Advice, balance, Coaching, Mindfullness, Personal Coaching, wellness

5 Things To Do To Survive & Thrive While Unemployed

July 31, 2018 by Cena Block Leave a Comment

Young Business woman using laptop in home office, unemployment.

Unemployment is scary. At different points in our lives, we experience the challenge of living uncertain for our financial future. Whether it’s through a deliberate plan or unforeseen circumstance, it is hard and time-consuming to tackle the world of unemployment.

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Filed Under: Advice, Career, Entrepreneur, mompreneur, Unemployment Tagged With: advice, business

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.