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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Advice

A Good Memory is Good For Business

April 14, 2017 by Cena Block Leave a Comment

A Good Memory is Good For Business/productivity/sanespaces.com

How To Improve Your Memory for Maximum Productivity Over the course of our lifetime, our brains will hold up to 1 quadrillion pieces of information, according to scientists. In fact, if our brains were computers, they would each have the equivalent of up to 2.5 million gigabytes of storage. Most of us take our memory

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Filed Under: ADHD, Advice, Business, Entrepreneur, Mindfullness, mompreneur, Productivity Tagged With: advice, business, Entrepreneur, productivity

7 Secrets to Manage Your Emotions in Business

March 15, 2016 by Cena Block

When you run your own business, you must learn to manage your emotions. Self-regulation means managing your emotions. It is the ability to keep disruptive emotions and impulses in check, and to think before acting. According to the website MindTools.com it’s one of the five elements of emotional intelligence (knowing your emotions; managing your emotions/self-regulation;

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Filed Under: Advice, Business Coaching, Conflict management Tagged With: advice, business coaching, working moms

7 Tips To Write Great Blog Posts

December 1, 2015 by Cena Block

Write a winning blog post every time With more than 1.13 million blog posts per day (and counting) for March 2015 (worldometer.com) knowing how to write great blog posts to differentiate yourself from the crowd and continue to serve your readers is critical to your success. Here’s a quick checklist to help you improve your

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Filed Under: Advice, Blogging, Business Tagged With: business

How To Stay Sane For Thanksgiving

November 25, 2015 by Cena Block Leave a Comment

Staying sane over the Thanksgiving break can be a big challenge! Traditionally our family has come together for this holiday over any others. I’ve hosted as many as 29 people for the traditional meal, but we all know that you need to be prepared for much more than just a meal!

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Filed Under: Advice, balance, Family, Holiday Planning, Planning Tagged With: advice, family

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.