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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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At Home Mom

Tips for Getting Your Home Summer-Ready – Expert Guest Liz Porter

May 29, 2015 by Cena Block

Today’s guest post is contributed by Liz Porter who is a Massachusetts mother of three, freelance writer, and self-proclaimed minimalist. When she’s not busy chasing after her three munchkins, she can be found getting ready for her next marathon! Thanks SO much for taking time out of your busy schedule to share your great ideas and

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Filed Under: Advice, At Home Mom, balance, DIY, Home, Organize, Planning, Work At Home, Working Moms Tagged With: advice, finding balance, home organizing, working moms

How Busy Moms Save Time on Dinner – Expert Guest Katie Friedson

December 19, 2013 by Cena Block

I’m excited to share a recent article written by Katie Friedson on behalf of Hefty®.  For reusable tableware and other products that can help you save time in the kitchen over the holidays, visit www.hefty.com. Thanks so much Katie for sharing this post! Read on to become inspired!

... continue reading.

Filed Under: At Home Mom, balance, Family, mom, mompreneur, Time management, time management tips, Working Moms Tagged With: Entrepreneur, family, planning, time management tips, working moms

Going Back To Work: How ‘SAH’ Moms Find Their Way

October 10, 2013 by Cena Block 3 Comments

So many professional women struggle with work-life balance and guilt for leaving their kids in daycare while they work, that more than 10 million decide to stay home for a while. This provides a break from the pressures of their careers and allows them to have a solitary focus on their children and family. Many

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Filed Under: Advice, At Home Mom, balance, Career, Entrepreneur, mompreneur, moms, What matters most, Working Moms Tagged With: advice, career, Entrepreneur, finding balance, working moms

5 Back-to-School Organization Tips for Busy Moms – Guest Post by Katie Friedson

October 3, 2013 by Cena Block Leave a Comment

I’m excited to share a recent article written by Katie Friedson on behalf of Hefty®. Visit Hefty online to explore products like storage bins that can help you stay organized this school year. Thanks so much Katie for sharing this post! Read on to become inspired!

... continue reading.

Filed Under: At Home Mom, Back To School, Family, Help getting organized, Kids, mom, mompreneur, Organize, Planning, productivity, Time management, time management tips, Working Moms Tagged With: get organized, planning, time management tips

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.