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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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balance

ADHD Self-Care Means Meet Your Needs!

March 28, 2023 by Cena Block Leave a Comment

orange sunset, woman praying in field, shadow silhouette

ADHD Self-Care – or – How to Recognize Your Unmet Needs when Adult ADHD Symptoms Cause You to Derail For adults with Attention Deficit Hyperactivity Disorder (ADHD), self-care is something that often falls by the wayside. At any given time, you have a thousand things going on, most of which are in varying stages of

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Filed Under: ADHD, balance, burnout, Self-Care, Uncategorized

8 Easy Ways To Practice Gratitude In Your Life

June 5, 2020 by Cena Block 1 Comment

gratitude, thoughts are things, mindset

Establishing a gratitude practice can be an important habit to help you experience more happiness. The term mindset has been in the mainstream for years. Long-term studies show how gratitude can be an effective way of suggesting a positive mindset. Focusing often on what you appreciate lightens your attitude. Additionally, it’s statistically proven that gratitude

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Filed Under: Advice, balance, Coaching, Mindfullness, Personal Coaching, wellness

How Remote Work Can Enhance Productivity

May 15, 2019 by Cena Block Leave a Comment

remote work, top view of office desk table with organizer, notebook, tablet, pencil and cocktail, with two women working

Tips For Your Remote Work Routine Thanks to rapid advancements in business technology and increasing accommodations for flexible work schedules, remote work is the new thing! Freelancers, mompreneurs and regular 9-to-5ers alike all have begun to benefit from part or full-time remote work arrangements. The ability to perform your job from anywhere in the world

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Filed Under: balance, Entrepreneur, mompreneur, Productivity, Work At Home, Work from home

How Working Parents with ADHD Children Can Balance Responsibilities

May 8, 2019 by Cena Block Leave a Comment

Working parents with ADHD children, mother and child at computer.

Working parents with ADHD children can find balance Parents have numerous responsibilities these days. And if you’re a mother, research shows that women are busier than ever.  Interestingly, research also shows women are far more likely to start their own businesses now than they were in the past. This means moms are more often juggling

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Filed Under: ADHD, balance, Entrepreneur, mompreneur, Working Moms Tagged With: ADHD, Entrepreneur, finding balance, working moms

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.