Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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8 Easy Ways To Practice Gratitude In Your Life

June 5, 2020 by Cena Block · 1 Comment

gratitude, thoughts are things, mindset

Establishing a gratitude practice can be an important habit to help you experience more happiness. The term mindset has been in the mainstream for years. Long-term studies show how gratitude can be an effective way of suggesting a positive mindset. Focusing often on what you appreciate lightens your attitude. Additionally, it's statistically proven that gratitude encourages healing and provides … [Read more...]

Filed Under: Advice, balance, Coaching, Mindfullness, Personal Coaching, wellness ·

How Remote Work Can Enhance Productivity

May 15, 2019 by Cena Block · Leave a Comment

remote work, top view of office desk table with organizer, notebook, tablet, pencil and cocktail, with two women working

Tips For Your Remote Work Routine Thanks to rapid advancements in business technology and increasing accommodations for flexible work schedules, remote work is the new thing! Freelancers, mompreneurs and regular 9-to-5ers alike all have begun to benefit from part or full-time remote work arrangements. The ability to perform your job from anywhere in the world is a valuable benefit. And for those … [Read more...]

Filed Under: balance, Entrepreneur, mompreneur, Productivity, Work At Home, Work from home ·

How Working Parents with ADHD Children Can Balance Responsibilities

May 8, 2019 by Cena Block · Leave a Comment

Working parents with ADHD children, mother and child at computer.

Working parents with ADHD children can find balance Parents have numerous responsibilities these days. And if you’re a mother, research shows that women are busier than ever.  Interestingly, research also shows women are far more likely to start their own businesses now than they were in the past. This means moms are more often juggling the various duties involved in raising a family and building … [Read more...]

Filed Under: ADHD, balance, Entrepreneur, mompreneur, Working Moms · Tagged With: ADHD, Entrepreneur, finding balance, working moms

Wellness Routine Tips To Free Mompreneurs From Guilt

April 10, 2019 by Cena Block · Leave a Comment

wellness routine tips for mompreneurs, fruit with water bottle and sneakers.

Designing the Perfect Wellness Routine When you are a busy, hardworking mompreneur, designing a wellness routine can feel daunting. Managing a family and a successful business requires 24/7 energy, concentration, and attention. A powerful wellness routine will keep you energized and positive so your personal and professional lives can thrive. When you take care of your mental and physical … [Read more...]

Filed Under: balance, Entrepreneur, mompreneur, Self-Care · Tagged With: working moms

5 Tips to Strike the Perfect Balance as a Mompreneur

January 28, 2019 by Cena Block · Leave a Comment

Work life balance, young woman write notes while her little daughter at home indoors sitting on floor.

Creating Balance Between Work and Family Managing your own business is an incredibly difficult and time-consuming task even before you add on the obligations and stresses that come with being a mother. It’s common for those trying to balance being a mom with being an entrepreneur to feel like there’s not enough time in the day to accomplish everything they need to do, but that doesn’t have to be … [Read more...]

Filed Under: balance, Entrepreneur, mompreneur, moms, Productivity, Scheduling, Time management, time management tips, Working Moms · Tagged With: Entrepreneur, time management tips, working moms

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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