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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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balance

Wellness Routine Tips To Free Mompreneurs From Guilt

April 10, 2019 by Cena Block Leave a Comment

wellness routine tips for mompreneurs, fruit with water bottle and sneakers.

Designing the Perfect Wellness Routine When you are a busy, hardworking mompreneur, designing a wellness routine can feel daunting. Managing a family and a successful business requires 24/7 energy, concentration, and attention. A powerful wellness routine will keep you energized and positive so your personal and professional lives can thrive. When you take care of

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Filed Under: balance, Entrepreneur, mompreneur, Self-Care Tagged With: working moms

5 Tips to Strike the Perfect Balance as a Mompreneur

January 28, 2019 by Cena Block Leave a Comment

Work life balance, young woman write notes while her little daughter at home indoors sitting on floor.

Creating Balance Between Work and Family Managing your own business is an incredibly difficult and time-consuming task even before you add on the obligations and stresses that come with being a mother. It’s common for those trying to balance being a mom with being an entrepreneur to feel like there’s not enough time in the

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Filed Under: balance, Entrepreneur, mompreneur, moms, Productivity, Scheduling, Time management, time management tips, Working Moms Tagged With: Entrepreneur, time management tips, working moms

6 Tips to Stay Connected and Maintain Work-Life Balance

July 20, 2017 by Cena Block Leave a Comment

chair with coffee on lawn, work-life balance.

Work-Life Balance Tips As a woman at the helm of a busy career, your greatest test yet is finding work-life balance between constant round-the-clock demands of work and family. Responsibilities pile up quickly, stress becomes overwhelming, and sleep falls to the very bottom of your to-do list. If this sounds familiar, try adding some of

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Filed Under: balance, Entrepreneur, mompreneur, Productivity, Self-Care Tagged With: Entrepreneur, working moms

How Well Do You Maintain Life Balance?

April 11, 2017 by Cena Block 1 Comment

Woman using telephone in home office with laptop while young boy, life balance

Maintaining Life Balance If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, the endless pursuit of life balance can feel like a three-ring circus! Striking a balance between work responsibilities, roles you play, and

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Filed Under: balance, Coaching, Family Tagged With: family, finding balance

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.