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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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balance

9 Steps To Reclaim Your Time As A Mompreneur

July 26, 2016 by Cena Block Leave a Comment

Follow 9 Steps to Reclaim Mompreneur Time

Who Mompreneurs Are You’re an entrepreneur (mompreneur) in the building stages of your business. You’re smart, motivated, have a lot to offer your clients and love what you do. It’s time you make more money. Your biggest need right now is getting a lot more clients consistently, so this is the time to work on

... continue reading.

Filed Under: balance, Business, Entrepreneur, mompreneur, Planning, Productivity, Scheduling, Time management, time management strategies, Working Moms Tagged With: business, Entrepreneur, productivity, Time Management, working moms

Time Management Techniques and Skills

June 28, 2016 by Cena Block Leave a Comment

Time is our most precious resource. We all have 24 hours a day yet we tend to spend a lot of it procrastinating and more. Time management is the incredible art of making your productivity and efficiency to achieve the goals you’re looking for faster than before.

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Filed Under: balance, Business, Entrepreneur, mompreneur, prioritizing, Productivity, Time management, time management tips Tagged With: Entrepreneur, productivity, Time Management, time management tips

4 Ways Mompreneurs Reset After Travel

May 24, 2016 by Cena Block

I just returned from a few weeks on the road. Traveling is one of those things with which I have a love-hate relationship. I love getting out and away, meeting and greeting and the adventure of it all… HOWEVER… It’s hard having to think and prepare for everything and everyone in the family several weeks in

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Filed Under: balance, Business, Entrepreneur, How to organize, Life Coaching, organizing, Working Moms

5 Steps To Creating Your Sacred Space

May 6, 2016 by Cena Block Leave a Comment

How to Create Your Sacred Space I want to preface this whole post by saying that the word SACRED has a very different meaning for everyone! For some it may mean religious, for others it may mean spiritual and for many more it could just mean private and personal. It doesn’t matter what the definition

... continue reading.

Filed Under: balance, Entrepreneur, Mindfullness, mompreneur, Self-Care Tagged With: Entrepreneur

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.