Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Is it Social Anxiety or Adult ADHD

January 22, 2023 by Cena Block · Leave a Comment

Sane Space, LLC Social Anxiety and ADHD

The Link Between Social Anxiety and ADHD You get a call from an unfamiliar number and automatically hit end so you can avoid picking it up. Calling to make appointments you need, seems like an insurmountable task. You rehearse your drive-through order over and over while waiting in line so you don’t accidentally mess it up. You’re mysteriously ill every time you have to share a … [Read more...]

Filed Under: ADHD, ADHD Coaching, anxiety, Boundaries, Uncategorized · Tagged With: ADHD Adult, ADHD coach, ADHD diagnosis, ADHD Relationship, anxiety

7 Things a Boss Should Never Ask of Their Employees

September 9, 2021 by Cena Block · Leave a Comment

Businesspeople Shaking Hands in Elevator, employer and employee relationship

The Employer and Employee Relationship The relationship between an employer and employee can be a complicated one and although there is a clear understanding of who is in charge there are always going to be limits as to what a boss can or cannot ask someone who works for them to do. Cross that line in the wrong way and a boss may well be seeking quality legal representation if it is believed … [Read more...]

Filed Under: Boundaries, Business, Career · Tagged With: advice, boundaries, business relationships

How to Flip Your Routine to be More Productive

October 28, 2016 by Cena Block · Leave a Comment

Flip your routine to be more productive/productivity/sanespaces.com

Make Your Routine More Productive With This Tip As a mompreneur, do you feel like you're stuck in a routine that just isn't working anymore? Are you not getting things accomplished throughout the day that you need to? Is your energy dragging and more importantly, are you putting yourself last continuously? If this sounds like you, I can totally relate. For the past year or so I was doing … [Read more...]

Filed Under: Boundaries, Entrepreneur, mompreneur, Productivity, Time management, time management strategies, Work At Home, Working Moms · Tagged With: Entrepreneur, productivity, working moms

Stay Focused on YOUR “Yes”

August 12, 2016 by Cena Block · Leave a Comment

If there are only 168 hours in a week, why do we so often say “yes” to commitments of time and energy that do not relate directly to our goals? Realize this … every time you say “yes” to someone else’s request in order to please them, you in effect say “no” to your own dreams. I recently read “The One Thing” by Gary Keller with Jay Papasan. One of the statements really resonated with me: “… one … [Read more...]

Filed Under: Boundaries, Entrepreneur, mompreneur, prioritizing, Productivity, Time management, time management tips · Tagged With: Entrepreneur, Time management, time management tips

Are You A Mompreneur Workaholic?

March 29, 2016 by Cena Block ·

woman working

Are you a Workaholic? Many people are working too much! It starts slowly... but too many female entrepreneurs are giving over too much of their private time, bit by bit... in exchange for long hours spent slaving over their clients, their computers, or their social media profiles. This article is dedicated to self-discovery and to helping you set better boundaries in your business! … [Read more...]

Filed Under: Boundaries, Managing Time, Work from home ·

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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