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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Boundaries

How to Flip Your Routine to be More Productive

October 28, 2016 by Cena Block Leave a Comment

Flip your routine to be more productive/productivity/sanespaces.com

Make Your Routine More Productive With This Tip As a mompreneur, do you feel like you’re stuck in a routine that just isn’t working anymore? Are you not getting things accomplished throughout the day that you need to? Is your energy dragging and more importantly, are you putting yourself last continuously? If this sounds like

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Filed Under: Boundaries, Entrepreneur, mompreneur, Productivity, Time management, time management strategies, Work At Home, Working Moms Tagged With: Entrepreneur, productivity, working moms

Stay Focused on YOUR “Yes”

August 12, 2016 by Cena Block Leave a Comment

If there are only 168 hours in a week, why do we so often say “yes” to commitments of time and energy that do not relate directly to our goals? Realize this … every time you say “yes” to someone else’s request in order to please them, you in effect say “no” to your own

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Filed Under: Boundaries, Entrepreneur, mompreneur, prioritizing, Productivity, Time management, time management tips Tagged With: Entrepreneur, Time management, time management tips

Are You A Mompreneur Workaholic?

March 29, 2016 by Cena Block

woman working

Are you a Workaholic? Many people are working too much! It starts slowly… but too many female entrepreneurs are giving over too much of their private time, bit by bit… in exchange for long hours spent slaving over their clients, their computers, or their social media profiles. This article is dedicated to self-discovery and to

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Filed Under: Boundaries, Managing Time, Work from home

8 Best Back To School Scheduling Strategies for Mompreneurs

September 15, 2015 by Cena Block Leave a Comment

time planning form

It’s back to school time again! Back to school time is also back to sanity time for most moms with school-aged children! Here are some great back to school strategies that are never too late to implement for more sanity!

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Filed Under: Back To School, balance, Boundaries, Business, moms, Scheduling

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.